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As already known cholesterol is one type of disease that can even lead to other serious and dangerous diseases. Cholesterol is a metabolite containing sterol fat found in cell membranes and circulated in blood plasma.

Cholesterol is a condition in which blood cholesterol levels exceed normal levels. Currently cholesterol is one of the diseases that is often and easily found in society. High cholesterol levels in the body can trigger various types of diseases that endanger the body.

One thing you need to know is that cholesterol does not always have a bad effect on the body. There are two types of cholesterol found in our body. First is LDL cholesterol. This type of cholesterol is bad and harmful to the body, while HDL cholesterol is cholesterol that can dissolve bad cholesterol in the body. The normal limit of cholesterol in the body is 160-200 mg only.

Currently high cholesterol is not only found in older people, it turns out that children can also have high cholesterol levels. This is caused by food intake that is not maintained. Especially fatty foods. The more fatty foods that enter the body, the more fat will accumulate, which will increase the cholesterol level in your body. Examples of fatty foods are: fried foods, mutton, milk, and many more.

If LDL cholesterol levels are high, it will cause blockages in the bloodstream. Surely fat deposits
evil will interfere with the supply of food to the heart. This will trigger heart disease and stroke. High cholesterol levels are often associated with people who are large or have obesity, but apparently even thin people can have high cholesterol if they do not maintain the intake of food that enters the body properly.

If you currently have high cholesterol levels then you should start maintaining and regulating the food that enters your body. Begin to change your lifestyle and apply a healthy lifestyle. Here below is a way to reduce natural cholesterol that you can use to avoid consuming
chemical medicines.

How to lower cholesterol naturally include:

1. Eat oatmeal

Oatmeal contains lots of fiber which can inhibit the absorption of LDL cholesterol or bad cholesterol. Start making oatmeal breakfast every morning as a habit to reduce your body's cholesterol levels.

2. Sports

The use of exercise is not just to lose weight. Research has proven that with
regular exercise then good cholesterol levels in the body will increase. You don't have to do sports that burden the body. But enough to do light exercise such as healthy walking, jogging, cycling and swimming. Do it regularly so that good cholesterol levels in the body increase and kill bad cholesterol.

3. Avoid high-fat foods and choose healthy foods

It is difficult to regulate the entry of healthy foods that enter the body, especially if you really like to eat. However, consuming healthy food is mandatory and required. Because if you only choose to consume unhealthy foods like fast food, junk food, and so on. Indirectly you will continue to increase levels of bad cholesterol into the body.

4. Eat broccoli diligently

Vegetables Broccoli contains high fiber, which is useful for lowering bad cholesterol in the body. Broccoli will help the body's natural detoxification process. With so many diseases in the body will be immediately eradicated.

How:
Eat broccoli regularly on various menus
How to process it by boiling and avoid using oil to consume broccoli.

5. Consume whole grains

High nutrition in whole grains can increase the ability of cells in the body to develop properly which will be useful to prevent the effects of free radicals from outside or inside the body. Whole grains are very important for health because they are able to provide various kinds of nutrients such as protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium and vitamin B.

6. Eating rice bran

What is bran? Bran is the second remaining rice mill. When the rice is ground, the rice husk will be separated from the skin. Well bran is the one that has the benefits of lowering bad cholesterol in the body.

The role to reduce cholesterol in bran is the tootrienol. Tokotrienol functions for
inhibit the work of enzymes that can accumulate cholesterol in the body. Bran is also a good source of dietary fiber to facilitate digestion. The ability of dietary fiber is to bind bile acids which will come out together with feces.

There are 2 ways to consume rice bran, the first way is:
Steam the bran for 30 minutes
Then dry and consume

The second way is:
Roast rice bran without oil for 10 minutes.
Rice bran is ready for consumption

7. Mangosteen skin

In addition to the edible fruit, mangosteen peel also has many benefits that are beneficial to health
body. In the mangosteen peel there are xanthones which are active ingredients that function as anti-
cancer and anti-oxidants, which are far stronger when compared to vitamins C and E. You can choose to consume mangosteen peel extract that is sold in the community or by blending mangosteen peel and then drinking it directly.

8. Drink red guava juice

Red guava fruit contains many substances and minerals that are very beneficial for your body. Namely: anti-oxidants, fitonutrein, vitamin A, vitamin C, vitamin B3, vitamin B6, potassium, and many more. That's why you should start drinking red guava juice regularly.

9. Drink grape juice

Common anti-oxidant properties include: piceatannol and resveratrol, producing phytonutrients in grapes that have been widely proven to be anti-microbial substances. Grapes themselves contain flavonoids that function as anti-oxidants. Drink grape juice at least once a day regularly to reduce levels
bad cholesterol in the body.

10. Drink lime juice every morning and night

Lime fruit contains many flavonoids. These flavonoids function as strong antioxidants. For anti-oxidants to help protect the body from the danger of free radicals, especially unstable molecules that can
damage healthy cells in the body.

How:
Drink lime juice mixed with a glass of warm water. Do it in the morning when you wake up and at night before going to bed. Drink regularly so that the bad cholesterol levels immediately decrease. Remember, to do ways to reduce high cholesterol naturally above regularly. So that the results are maximum and satisfying. May be useful.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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A pregnant woman is famous for having many restrictions. In addition, a pregnant woman is susceptible to an illness. This is caused by many changes in his body. These changes include hormonal changes, immunity, and metabolism. Metabolism plays a role in a person's body to produce energy. This energy is obtained from the foods we consume.

As a pregnant woman, she certainly wants to do the best for a growing fetus in her body. Lots of food that needs to be consumed for fetal nutrition. However, there are also many foods that must be avoided by pregnant women because it will affect the safety of the fetus.

Foods that should be avoided are cholesterol. Cholesterol in food will cause various effects on pregnant women. We can know the cholesterol characteristics of pregnant women such as neck pain, fatigue, and pain in the hands and feet. Here is a safe way to reduce cholesterol in pregnant women:

1. Avoid Fatty Foods

When someone is pregnant tends to get hungry easily. So, pregnant women will prefer snacks that can delay hunger. Time to eat this snack can be at any time. Of course when pregnant women feel hungry. This results in an inconsistent buildup of fat in the body. So that the body will store the excess fat. This will lead to high cholesterol levels in pregnant women and can lead to safety risks in the fetus. Fried and roasted foods have high cholesterol levels so they should be avoided. Also read about food to prevent high cholesterol.

2. Consumption of green vegetables

Green vegetables have many benefits for the body. Besides being high in iron and good for pregnant women. Green vegetables can also reduce cholesterol levels in the body. Green vegetables are good for pregnant women, such as spinach, katuk leaves and broccoli. Of course this good nutrition will also be obtained by the fetus.

3. Consumption of black tea

Black tea has the benefit of lowering cholesterol. Based on research, black tea can reduce cholesterol by 10% every week. Consuming black tea regularly will make our body healthy. However, don't consume too much of this black tea. Because tea is attracting fluid in our body. So, pregnant women who consume it too often will result in dehydration. Also read about the dangers of high LDL cholesterol.

4. Consumption of avocado

Avocados are good fats for the body. Pregnant women can replace unhealthy snacks with avocados. Avocados have a myriad of benefits for the body, such as on the skin, digestion, and reduce bad cholesterol. Avocados are also good for pregnant women. Vitamin B1 and B2 contained in avocados can reduce morning sickness symptoms in pregnant women in the early trimester.

5. Consumption of red wine

Red wine is famous for its folic acid content. Folic acid needed by pregnant women in their womb, especially in the early trimester. Folic acid can help the development process of the fetus. In addition, there is a good content of omega 3 and DHA for fetal nutrition. Red wine can also reduce cholesterol levels in the body.

6. Consumption of lime juice

Lime juice is rich in antioxidants. The flavonoids contained in lime juice can help reduce cholesterol levels in the body. Antioxidants work to remove substances that are not needed in the body. Vitamin C found in lime juice is good for the process of fetal development. Therefore, consumption of lime juice is good in the early trimester of pregnancy.

7. Consumption of pomegranates

Pomegranates have high levels of folic acid. Folic acid is good for fetal brain development. Where fetal development begins in the early trimester of pregnancy. Pomegranates can also reduce cholesterol levels in the body. Antioxidants in pomegranates help remove bad cholesterol in the body. Also read about fruits for cholesterol disease.

8. Consumption of oatmeal

Many people switch from rice breakfast to oatmeal. Oatmeal consists of natural fiber which can reduce cholesterol levels in the body. This natural fiber content will provide enough energy for a long time. So that it can provide satiety effects that can make pregnant women reduce for consumption of other foods. Oatmeal which is rich in whole wheat is also good for the nutrition of pregnant women and helps to reduce excess weight gain in pregnant women.

9. Exercising

Pregnant women also need exercise to keep their body healthy. Not all sports can be done during pregnancy. There are several sports that are good for the health of pregnant women. Sports such as yoga, walking and swimming are good when pregnant. This will help to reduce cholesterol levels in the body. In addition, exercise can also increase immunity in the body. So, it is good for pregnant women to do light exercise once a week to avoid various diseases.

10. Avoid consuming junk food

Junk food is easy to get everyday. With today's technology, we can order food quickly and practically. However, not all of the food we buy is healthy. The danger of junk food has high cholesterol levels. Saturated fats found in junk food cannot be digested by the body so they tend to be stored in the body. Storage of excess cholesterol in the body can also cause various diseases in pregnant women. So, pregnant women must reduce consumption of junk food. Of course not only for pregnant women.

11. Consumption of water

Water is the easiest way to do it. By consuming water, our body will release substances that are not needed. Water can also facilitate blood flow in the body so that cholesterol will not accumulate in the blood. Drink at least 8 glasses of water a day. Also read the function of cholesterol on cell membranes.

Now that's how to safely reduce cholesterol in pregnant women. The buildup of cholesterol in the body will cause high risk for pregnant women. These high risks are for example high blood pressure or hypertension. Hypertension in pregnant women can result in fetal distress. This will complicate the birth process. So, it is worth noting for pregnant women to maintain their daily food to avoid bad cholesterol. Of course all want to get the best for our prospective children. Congratulations on living a healthy life for prospective mothers!
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA