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If you are someone who likes energetic dance, Zumba can be your choice of exercise regularly. Zumba is a sport that can nourish the body in a fun way because of its agile movements and exciting music. However, how many times should you do Zumba gymnastics in a week if you want a fit body and ideal body weight?

How often do you have Zumba gymnastics?

Zumba is a series of dance movements with latin and international music. Zumba gymnastics combine interval training with a fast and slow rhythm, and also muscle endurance training so that it gets stronger.

Reporting from the Mayo Clinic page, Zumba is included in aerobic exercise. As an aerobic exercise, you should do Zumba exercise at least 150 minutes per week with moderate intensity training. Or you can do Zumba gymnastics for at least 75 minutes per week with more intense intensity.

Because this is only a minimum recommendation, you can do it more than that time. The more you do Zumba gymnastics, the more health benefits you get. With a note, you can measure your own abilities. Because excessive and desperate exercise can also harm you.

You can divide that time into several days, preferably indirectly 150 minutes. Especially for those of you who belong to beginners, the body needs to adapt to these activities.

For example, you exercise 160 minutes per week, you can divide it into 4 days a week. With the duration of each exercise at least 40 minutes. Zumba 40 minutes can help burn about 369 calories.

Recognizing the intensity of Zumba gymnastics

To find out how heavy the intensity of your Zumba gymnastics is, the method is quite simple. The heavier the intensity of the exercise, the faster the heart will beat, as well as the more sweat coming out with high intensity. The heavier the intensity, you can not talk while exercising.

So, when your Zumba gymnastics makes your heart beat very fast, the sweat comes out very much, and you are already unable to speak because it is very wasteful to breathe back as soon as possible, which means that the exercise is carried out including the intensity of your body.

Everyone has the intensity of their respective sports. If you have felt exhausted until you are unable to speak, not necessarily others feel the same way even with the same burden of Zumba.

Can Zumba exercise every day?

Some people may be addicted, or very passionate about wanting to lose weight through Zumba. So, there are people who do Zumba every day well.

Doing Zumba every day is certainly okay, the important thing is you can maintain your body's health from overtraining. Don't let the goal of being healthy actually become overtraining aka sports desperately. Feel your own body, if you are too tired you should not do it every day.

If you start feeling very tired throughout the day, starting to be sensitive or emotionally irritable, your appetite decreases, it could be a sign that you have too much exercise.

Exercise is beneficial, but your body still needs time to rest. If your body is already trained and used to exercise every day, it's OK.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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Many types of exercise for body fitness are popular with the community such as aerobics and zumba. But make no mistake despite having the same goal, both types of sports have several differences.

Both aerobic exercise and zumba both prioritize cardio movements. One of the differences is music used as accompaniment. Aerobic exercise only uses the same type of song and does not stop during gymnastics.

In addition to music, the movements are also slightly different. Zumba combines fitness and dance movements that are easy to follow. While the aerobic movement is standard, only the variations are different.

The main difference between aerobics and zumba is that there is no dance movement in aerobics.

In short, zumba is a gymnastics that focuses on burning fat, while aerobics is a gymnastics that focuses on muscle formation.

In zumba, the main element is music and people who do it feel partying rather than practicing gymnastics. That's what Zumba does.


"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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Zumba is very effective for draining energy and burning fat in the body. This sport is also fun because it is accompanied by an energetic music rhythm to form and tighten the whole body.

So it's no wonder that the Zumba class is now a popular choice of more than 15 million people every week covering 180 countries. There are many types of zumba classes that are suitable for everyone. Because zumba fans consist of various ages.

For those of you who are interested in this one sport, it is advisable not to come from zumba classes. Choose the type of zumba class that suits your needs. Here's the guide.

Zumba gold

This program takes the zumba formula and modifies its movements and speed according to the needs of active older people, and also those who have just started a healthy and fit lifestyle.

Zumba fitness-party

Accompanied by encouraging music from all over the world such as salsa, merengue, cumbia and reggaeton. The movements are encouraging and easy to follow. An atmosphere that is created like an exciting party.

Zumba step

The step program still follows an easy-to-follow formula, but increases the fitness-party element with a mixture of zumba flavors with various aerobic steps and fitness movements following the global music rhythm. Taking advantage of aerobic stepping, this program offers complete chordio training, while eyeing body parts such as the hips and thighs, to form the lower body while strengthening muscles and helping balance and coordination.

Zumba toning

Zumba toninh is useful to expand cardiovascular elements which include muscle endurance to train the entire body. By using a lightweight stick that doubles as a maraca musical instrument to enliven the rhythm of the music. The movement targets certain muscle groups while burning fat.

Aqua zumba

Known as a "pool party", this therapeutic exercise combines the rhythms of music from all corners of the world and uses water resistance, to create a safe and highly effective flight sport. The movements provide extraordinary benefits for the body, and are also fun and refreshing.

Zumba kids

The latest dance-fitness party, especially for zumba fans aged 7 to 11 years, where they can play freely with friends according to their own rules. This program displays music and movements that are age appropriate and shake their bodies. This program aims to foster a sense of fearlessness on the dance floor and encourage you to be yourself.

Zumba kids Jr.

Dance and play for the little foot for free to have fun, dream big and start their journey towards a healthy future. This program is a place where children 4 to 6 years old can break away and become themselves - a group of early childhood children with natural energy who are constantly curious about new sounds and experiences! Here they can socialize, sway with music that is age appropriate and play with others.


"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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Zumba Dance is part of "dance fitness" which combines dance elements with interval training methods. Zumba exercises can help build muscles and also burn lots of calories and lose weight in a fun way.

Many dance elements are combined in zumba dance movements, such as pop, cumbia, salsa, rumba, flamenco and calypso. Gymnastic movements such as lunges and squats are also applied in this gymnastic movement. Zumba dance can be done with variations of tempo sooner or later in order to avoid boredom. With a variety of agile movements, zumba exercises will make a lot of muscles work like legs, hips and waist.

With a combination of energetic rhythmic movements the zumba movement can also tighten the body's muscles. Helps shrink arms and legs and shrinks thighs and buttocks.

You can do zumba dance by yourself at home, just by using rhythmic and energetic songs.

Some tips before doing zumba dance for diet:

1. Start by warming up by jogging as much as 2x8 counts.
2. To do zumba dance you can do it yourself at home, just by using rhythmic and energetic songs.

Some tips before doing zumba dance for diet:

1. Start by warming up by jogging as much as 2x8 counts.
2. Then, move right and left by crossing both hands and feet.
3. Do this movement as much as 2x8 counts and slowly first.
4. Do another jogging motion in place as much as 2x8 counts.
5. Finally, move again to the right and left as before but with a faster tempo.

If you have finished warming up, then you can try doing zumba by trying some zumba gymnastics videos for beginners which we present specifically for you below:


"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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Zumba is a sport that reflects Latin fitness and dance movements that are currently popular among women. World celebrities like Jennifer Lopez and Madonna are keen to persevere. Not only promising fitness, Zumba also managed to burn calories, fat, and healthy heart.

Zumba comes from the Columbia language, zum-zum, which isn't fast. This series of dance moves that bewitched a lot of people to join this sway is a blend of African and Latin traditions, ranging from music, aerobics, to dance movements, such as salsa, merengue, mambo, cha-cha, cumbia, flamenco, tango, hip hop, rumba, calypso, and bachata.

Fast movements with foot, hand and hip movements make people who do it sweat like exercising. The sport delivered by Alberto Beto Perez, who now serves as Zumba Fitness's Creative Director, can be used as an alternative for Mwanita who is lazy to the gym, jogging or running on a treadmill.

Although the Zumba movement seems relaxed, it does not mean the origin of motion. The movement portion is 70 percent dance and 30 percent is fitness. In zumba the most important thing is to enjoy music. Zumba's movements focus on the hips, waist and legs, forming body postures and curves.

The combination of cardio and dancing makes zumba fitness much loved by women. Even more like women like to dance and mix Moms movements will feel like being in a disco room or a nightclub. But the difference is, this is healthy because without alcohol and cigarette smoke. The positive results of zumba fitness that can be felt directly are mastered:

- Gives a feeling of pleasure.

- Can relieve stress (relaxation).

- The movements are easy to follow.

- Fun and happy during the Collapse class and practice.

- Lose weight without being burdened with heavy training, like other physical exercises.

- Burn calories (cardiodance) quickly without feeling.

- Body formation.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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