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Who doesn't want to have glowing skin. If you have been trying various ways, but none have succeeded, maybe these tips are useful for those of you who want to have healthy, glowing skin.

1. Eat lots of fruits high in vitamin C

Vitamin C is important to make skin glow and healthy. Vitamin C helps increase collagen production to keep skin tight and prevent wrinkles. Some fruits that are high in vitamin C are oranges, papaya, mango, and guava.

In addition, a study shows that using skin care products that contain vitamin C for 12 weeks can also help reduce wrinkles on the skin, reduce skin damage and increase collagen production.

2. Protect the skin from the sun

If you want glowing and healthy skin, don't be exposed to the sun for too long. Exposure to solar UV radiation can cause dull skin and uneven skin tones.

Excessive exposure to ultraviolet light can also give rise to signs of aging faster, which are characterized by wrinkles and fine lines and skin that loosens faster.

Therefore, always protect your skin by applying sunscreen or sunscreen which contains a minimum of SPF15 every time you leave the house. Use especially on the face and arms that are vulnerable to exposure to sunlight.

3. Get enough sleep

Getting enough sleep for 7-8 hours each night helps the body to reproduce lost collagen. In addition, a smoother blood flow while you sleep also helps keep skin moist.

Therefore, the quality of your night's sleep is very important for the health of your skin. This will also avoid dark circles under your eyes. That way you will have the glowing skin that you dream of.

4. Frequent exercise

You may hear that exercise is good for your heart health. However, actually exercise is also beneficial for skin health.

Exercise improves the function of the heart to pump blood throughout the body, including the skin tissue. Skin that receives adequate oxygen and nutritional intake will look healthier, moisturized and brighter.

Sports such as jogging, walking, swimming, hiking, cycling, yoga and dancing are good exercise choices for your skin health.

5. Drink plenty of water

It is important to consume lots of fluids such as water so that your skin is kept moist and soft.

However, avoid drinking alcohol and liquor. Alcohol actually makes the skin dry and rough so it makes the face look older than you should.

6. Eat healthy

Eating lots of vegetables and fruit can prevent skin damage that can trigger the premature aging process. Skin needs a lot of good nutrition to maintain its shape and function. Vitamin B (biotin), vitamin C, and vitamin E are some of the vitamins that are very good for the skin.

In addition, you need to eat foods that contain high antioxidants to fight free radicals that cause skin aging and increase collagen in the skin.

You can get all these nutrients from healthy foods such as tomatoes, carrots, green vegetables, honey, grapes, avocados, olive oil, honey, to almonds that are rich in vitamin E.

In addition, keep your skin healthy by reducing eating foods that are high in salt, soft drinks and alcohol, and fried foods.

7. Clean the skin

Always keep your skin clean by washing your face twice a day, morning and night before going to bed, to prevent pores from being clogged with dirt and oil. Choose facial cleansing soap that suits your skin type. After washing your face, don't forget to use a moisturizer to keep the skin moist at all times.

Other facial cleansing routines will actually depend on each person. You can use a face serum, mask, or anti-aging eye cream. You can also regularly do exfoliation or facial scrubs twice a week to remove dead skin layers.

What is clear, choose a routine or product that fits your skin needs and problems.

8. Use moisturizer

Moisturizers are an important condition for you to get glowing and healthy skin. Always use moisturizer in 2-3 minutes after bathing and washing your face so that moisturizing substances can immediately trap the remaining water that enters the skin.

It is important for you to choose moisturizers according to your skin type. Even if your skin is even oily, you still need to use moisturizer. It's just that of course you have to choose a moisturizer that is good for oily skin.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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In doing sexual intercourse, each partner must want to feel an orgasm. Unless it is useful for psychic, orgasm also benefits the body. The culmination of pleasure during intercourse can affect the brain's stimulating power in the body.

When orgasm, the body will release a number of hormones that are useful for you. These hormones are useful from starting to deal with pain until it can make you more beautiful. What are the real benefits of orgasm?

The following benefits:


Avoid heart attacks

There is scientific evidence that orgasm can protect the benefits of the brain. An MRI scan shows, that a woman's brain is better at using oxygen during orgasm than is generally like the impact of exercise. In other words, the eating brain helps protect sharp minds, says Barry Komisaruk, PhD.

Lower the risk of breast cancer

Orgasm has a positive impact on various organs and systems of the body. Research shows that when sexual activity increases, the risk of breast cancer naturally decreases. This is due to the hormone oxytocin (the love hormone) that comes when experiencing passion and orgasm, explained Beverly Whipple, PhD, author of The Orgasm Answer Guide.

Healthy skin

According to Sekslog, Dr. Gloria G. Bramer, sex can make the skin blush more. Having sex especially if you reach orgasm can make blood flow smooth and pump oxygen to all the bodies so that it makes the skin brighter. Sex also helps get rid of toxins and makes your lips a little thinner so they look sexier. The hormones released during lovemaking also make your nails bright. This kind of thing goes on especially in pregnant women. Not only to make the skin brighter, sex can also control the development of acne. Hormones that shrink after you make love can make acne not easy to come. The result is cleaner skin and healthier hair you will get.

Make women more beautiful

When making love, women will produce estrogen in large amounts. This hormone can make a woman's skin become smoother and more radiant. Sexual intercourse can also increase the production of the hormone pheromone, a natural lure to attract men's attention. These hormones make women look beautiful and attractive.

Burn fat

Making love is an exciting exercise. Sex can tighten all the muscles in the body. Various sexual activities that can burn fat one of them, kissing (68 calories per hour), both taking off clothes (8 calories), and making out (238 calories per 1/2 hour).

Treating depression

The hormone DHEA (Dehydroepiandrosterone) will increase every time you orgasm. The hormone DHEA is a hormone that can enhance the immune system, repair damaged body tissues and protect the skin to stay healthy and can even work as a natural antidepressant for you.

Avoid heart attacks

Sex is good for heart health. Studies in Israel revealed that women who can get an orgasm 2x in a week are less likely to develop a heart attack. These women may experience depression, which is generally associated with an increased risk of developing a heart attack. When making love, the endorphin hormone that comes out neutralizes stress hormones in the body, explained Dr. Lisa Turner, a sex therapist.

Relieve emotions near PMS

Busy sex can stimulate the production of the hormone oxytocin and endorphins which can reduce the sensation of pain during PMS. Oxytocin can treat headaches, cramps, insomnia and even stress. When you orgasm too, the hormone dehydroepiandrosterone or DHEA will be released which can act as an antidepressant. The advantage of making love sexually a woman can feel relaxed and comfortable, said Dr. Jennie Campbell Leslie, assistant professor at Oregon Health and Science University, Portland, United States.

Handle pain

According to a study from the United States, sex can treat headaches. In research conducted in Oklahoma, the United States in 1998 involved 84 women. The results of this research, 2/3 of women continue to enjoy sexual activity even though they are migraines. 61% of women admitted sex made the pain easier to overcome and 20% of respondents said that headaches really disappeared during lovemaking.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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