Gesunde Frau

Adolescence can be said as a period of transition from children to adults. At this time there have been many changes, both physically and mentally, in adolescents. One of them is on the skin. Teenage skin needs proper nutrition to look beautiful and certainly healthy. So, what skin nutrition is needed by adolescents?

Why, does teenage skin need proper nutrition?

In contrast to childhood, when entering adolescence, then you will be more preoccupied with various activities. That is why, we are required to always take care of skin hygiene and health.

Healthy skin not only plays an important role in appearance, but also as a barrier between the outside environment and organs in the body.

To get all these things, one that should not be missed is to meet the nutritional needs of adolescent skin. Yes, good skin care does indeed start with proper nutrition.

In fact, besides the body, the skin also needs the right "food" in order to carry out its functions optimally. If not, there will be adverse side effects for the tissue and structure of adolescent skin, especially in the period of its growth.

Then, what are the skin nutrients that teenagers must fulfill?

In order to keep the skin of teenagers always in a healthy state, any treatment that is done should not be arbitrary. So, make sure your skin nutrition is always fulfilled optimally, for example from various nutrients below:

1. Vitamin A

Vitamin A may be more widely known for maintaining eye health. But apparently, vitamins are no less great in treating skin health. Vitamin A is believed to be able to fade brown spots that often appear due to sun exposure.

In addition, adequate vitamin A can help repair damaged skin tissue.

Vitamin A can be easily obtained from vegetables such as carrots, spinach, kale, sweet potatoes, lettuce leaves; to fruits such as mango, watermelon, papaya, and so on.

2. Vitamin C

Vitamin C is not only able to maintain your body's immune system, but also treat skin health. Because, vitamin C acts as an antioxidant that is tasked with fighting free radicals that trigger skin damage. In addition, one other important reason why vitamin C is needed for nutrition of teenage skin is because vitamin C promotes the production of collagen, which functions to tighten and maintain skin elasticity.

You can eat citrus fruits, strawberries, tomatoes, kiwi, pineapple and mango, as good sources of vitamin C.

3. Vitamin E

Besides vitamin C, vitamin E also includes antioxidants that are good for adolescent skin health in fighting free radical attacks. In fact, vitamin E is believed to be able to keep the skin from drying out while protecting the skin from ultraviolet (UV) light.

That's why vitamin E is found in many skin care products. However, you can also maximize your intake of vitamin E from nuts, spinach, avocados, broccoli, tomatoes, mangoes, and others.

In addition to consuming food sources of vitamins, you can also fulfill skin nutrition to maintain health while providing protection from germs and bacteria, by providing the right skin care products.

One option is to use anti-bacterial liquid soap with natural apricot scrub content. Because, apricots are one of the fruits that are rich in various vitamins to maintain the health and beauty of your teen's skin.

Interestingly, quoted from Healthline page, a study shows that a combination of vitamins C and E (both of which are in apricot fruit) that are consumed or contained in skin care products, will work more effectively to nourish and brighten the skin.

Not only that, natural apricot scrub grains are also able to shed dirt that settles in the pores, and protect the skin from germs and bacteria to create healthy and well-maintained skin. So, don't hesitate to provide the best skin care and nutrition for your beauty, in order to increase your confidence in your daily activities.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Caring for the face with natural ingredients to be beautiful and smooth needs to be done extra by choosing quality materials and harmless.
Especially if your skin type is sensitive skin, then you need to be more careful in choosing various cosmetic products. Starting from moisturizer, anti-aging cream, serum, exfoliator, until facial cleanser (facial foam).
Facial skin is different from our body skin is more rough and stronger. Conversely, facial skin is more delicate and sensitive.

Therefore, when washing your face, you should treat it like a soft, vulnerable silk cloth. Rub your face using a clean hand gently in a circular motion, avoid roughly rubbing and avoid using facial cleansers such as rough face soap or fragrance.

Giving too much pressure or scrubbing too roughly can cause capillaries of damaged facial skin, causing the skin to stretch, and can cause skin reddish color. Gradually, facial skin will easily experience signs of aging such as fine wrinkles, dry, and saggy.



Caring for the face with natural ingredients to be beautiful and smooth

If you want to look beautiful with white, smooth, clean, and healthy, you must provide maximum facial care. It does not always have to be expensive, you can do it by using cheap, easy-to-find natural ingredients around the house.

Perform maximum cleansing for the first step to keep the skin healthy

No matter what cosmetic product you use for your face, as soon as it is done, you are required to thoroughly clean it down to the deepest pores. To open the pores, start to wash your face with warm water, and avoid using water that is too hot because it can cause dry skin and acne.

Natural cleansers that you can rely on are cold milk that can be applied with cotton balls. This natural cleanser should be applied 2-3 times a day to avoid drying the skin, especially if you often work in air-conditioned room.

Utilize scrubs to peel away dead skin cells causing dull skin and acne

Dead skin cells that do not lift perfectly through the process of washing the face, can cause various skin problems, ranging from acne, oily skin, face looks dull, to cause acne.

Once a month or twice a month, use a scrub to help lift dead skin cells to be replaced by fresh and fresh cells. This will make the skin smoother, whiter, shiny, fresh, and youthful.

In particular, removing dead skin cells can help whiten the face because skin cells that are easy and new tend to make the face look more radiant and brighter. If you want to know the method to whiten face naturally, you can see my other articles How to Whiten Faces Naturally and Quickly.

Avoid doing scrubbing every day because it can cause abrasion and cause skin to dry. Use a lightweight exfoliator from your favorite cosmetic product. Or you can choose some natural exfoliator such as:

Yogurt containing lactic acid and alpha hydroxy acid. The content is usually found in skin care products. It's just that contained in the yogurt tends to be lighter and more subtle. If using yogurt, after rubbing it gently and smoothly, let stand about 20 minutes then cleaned and rinsed.

Sugar can also be used as a natural exfoliator because it contains glycolic acid and Alpha hydroxy which is very useful to improve the skin's ability to produce new cells. Thus, the skin will become softer and smoother.

How to use it, provide half a cup of sugar, then add olive oil or grape seed oil to taste. Then stir until the mixture forms a paste. After that, apply on facial skin while massage-massage with circular motion. Let stand for about 10 minutes before cleaning and washed with warm water.

Papaya is a natural exfoliator choice for other facial skin that is very powerful to peel away dead skin cells, overcome fine lines, and disguise black spots and scars.

The most powerful papain content is found in young papaya. Try picking green papaya. Then destroy the fruit after peeled until it feels smooth and soft, then spread all over the face. After that, let stand for 15 minutes before rinsed and washed with warm water.

Mature banana can also be used as a facial scrub. How,
Take one ripe banana then mash until smooth. Take about two tbsp
Pound also apples then take about 2 tbsp
Mix the ingredients and add 1 teaspoon honey
Gently rub the natural scrub you make over the entire face for about 2 minutes in a circular motion. Afterwards wash with warm water and dry with a soft towel

Apply toning to tighten skin

How to treat the face naturally to be healthy and beautiful next is to utilize toning. If your facial skin feels saggy and large-pore, you can try using a light toner that fits the skin type and is free of harmful chemicals. Avoid using toner hard because it can disturb the balance of skin PH.

Toner is very useful to clean the dirt perfectly after washing the face. Toner is very useful to tighten the skin as well as moisturize so that the face will not easily wrinkled, the pores will shrink, and the skin will feel tighter.

Apply moisturizer to avoid dry and scaly skin

If you want to use natural ingredients, you can use almond oil or olive oil (extra / virgin) which can be useful as a moisturizer. Apply it by giving gentle massages to the entire facial skin and let stand until the skin absorbs the oil.

Drinking water in sufficient quantities

For skin health, we must consume water between 1.5-2 liters per day. The benefit is to keep skin moist, firm, and supple.


Protect your skin from sun exposure

Sunlight contains ultraviolet light. The most dangerous exposure to sunlight takes place between 10 am and 3 pm. At that time, you must protect the skin by using sunscreen containing SPF 30 or more. Apply at least 20 minutes before exiting the room.

Those are some ways to treat your face with natural ingredients to look beautiful and smooth that you can try yourself at home. Some ingredients used such as baking soda, should be utilized wisely. For sensitive skin owners, you must first test before applying thoroughly on facial skin. For example by applying it in the hidden parts as in the back of the ear. If there is no reaction whatsoever, chances are your skin can handle it.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

The skin is the largest organ of the human body and one of its features is to describe what happens inside the body. The first thing to do for the skin is to make sure you eat the right foods, drink plenty of water, and choose good treatments. Before doing skin care you should recognize your skin type first to facilitate you in doing the treatment that matches your skin type.

There are five common skin types, namely oily, dry, normal, combination, and sensitive. Sensitive skin may be a combination of one of these skin types, especially dry skin. So make sure you choose a product labeled for sensitive skin.

Dry Skin

If your skin tends to look old, pale, or feels tight, it means your skin is dry. In more extreme cases, dry skin does not have enough elasticity and is very sensitive to sun, wind, and cold temperatures. Because your skin is dry, you should make sure the skin is not exposed to extreme weather for long periods and is always given a moisturizer.
Treatment: Look for a moisturizing bath soap or bubble containing natural oils such as almond oil, coconut oil, or olive oil. If you like other oils, it can also be used. This treatment is recommended once a week. Fill the tub with honey, milk, and a half cup of bath oil, and add boiling hot water. Wait until the water temperature to your liking, then soak for as long as you want, the longer the better. For women, make sure you do eksfoliasi two days and always clean the makeup. Because your skin is dry, exfoliate gently every two days and moisturize the skin every morning and night before bed. Regarding makeup, make sure you only use cosmetics that contain natural products.



Oily Skin

If the sebaceous glands are always in production and the face looks shiny as if you just swam in a sea of oil, it means your skin type is oily. Most likely you are easy to break out. Whatever happens, do not squeeze pimples or blackheads.
Treatment: Your skin tends to attract more dirt than dry skin, so wash your face twice a day with a face scrub that lifts oil and warm water. Use a scrub twice a day so you do not need much use of oil absorbent wipes.

Normal Skin

Some people think that normal skin is a combination skin, but it is not. If your skin is oily in "T area" while dry and tight on the cheek, it is considered normal. The skin also includes normal if it changes according to the weather (drier in winter and more greasy in summer). The skin can also be said normal if normal conditions tend to be oily or normal tend to dry.
Treatment: Wash face with a cleanser designed for normal / normal skin tends to be oily or dry. Apply alcohol-free toner and hydrate the skin. Apply more moisturizer to dry skin.

Combination Skin

Combination skin is a combination of two types of extreme skin on one face. This condition occurs when there is acne and a lot of oil in one area of the facial skin while other areas are generally dry (not greasy).
Two common examples of combination skin are dry skin with papular and pustular acne on the cheeks or normal skin with inflamed papular and pustular acne on the chin and around the mouth.
Treatment: Treat each area according to the description above. If your acne is severe, consult with a dermatologist or aesthetist.

Sensitive Skin

Note that you may have sensitive and normal, oily, or dry skin. If your skin reacts allergic to beauty products and is usually sensitive to sun, wind, and cold weather, it is sensitive. Skin sensitivity can be seen from rash, redness, inflammation, acne, and widened capillary vessels.
Treatment: Look for cleansers, toners, cosmetics and moisturizer that are fragrance free and hypoallergenic. Clean, wipe the toner, and dampen the skin with soft products every day. To treat sensitive skin, choose a product that is soothing. Some of the ingredients to look for are: chamomile, azulene, bisabolol, alantoin, lavendel, camphor, kalamin, rosemary, thyme, aloe vera, coconut oil,
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Actually skin is clean, radiant, bright, not dull, not dry or oily, and moist is a characteristic of healthy skin types. If the skin looks healthy and well groomed, regardless of any color will look more beautiful and nice views. Healthy skin is not determined by color! Although dark skin but looks damp is actually healthy and good, compared to white but dry and not clean. Here's the best way to treat skin you can do :

Avoid Hazardous Chemicals

Basically, care to whiten the skin, either by injection or the use of cream has not been fully allowed. Often the use of whitening cream is also done without doctor's advice and supervision. Not infrequently the women experience skin irritation due to misuse.
Medicines or creams that come from herbs usually do not cause any effect. Another case with certain products whose content is derived from harmful chemicals that can cause adverse effects. For example mercury contents that can cause irritation (itching, redness, or swelling) or even hyperpigmentation (skin even blackened).

Use sunscreen every time you move

Use sunscreen every time it will move, because at this time the ozone layer has begun to thin. The use of sunscreen cream containing SPF is very important to counteract the exposure to sunlight. For those of you who work in the office or are often in the room can wear sunscreen with SPF 10-15. Meanwhile, for those of you who are often outdoors or often exposed to sunlight, then use a cream with SPF + 30. Ideally, this protection is used in large quantities and repeated every 1-2 hours.



Diligently cleans the skin with soap that contains enough moisture

If our skin is dry and there is a risk of allergies should use baby soap and after that use a moisturizer.
For dry skin types, you should avoid using soaps containing antiseptic. Keep in mind, our bodies have normal flora or good germs that protect the skin. If we use antiseptic soap too often, it could be that this good bacteria will run out and nothing protects the skin, so we often experience irritation such as itching or scurvy.

Use a moisturizing cream or lotion after a bath or twice a day

Moisturizer that is humetan that attracts water.When applied in the skin condition is still moist, then the absorption will be more leverage and moisturizing effect is better. This applies to facial skin and body skin. Choose a moisturizer according to your skin type. If the skin is dry, use a moisturizer that contains honey or shea butter.
For sensitive skin, can use that contains chamomile or a formulation of soft and anti allergic. Meanwhile, if your skin quickly sticky because a lot of sweating, moisturizer with aloe or water-based moisturizer can help refresh.

Expand drinking water and eating vegetables and fruits

Increasing drinking water is very good for your skin, it will even affect the performance of other organs of your body. You can consume water at least 8 glasses per day. By consuming 8 glasses of water each day, you can avoid stress that can cause your skin to become unhealthy. The water you drink will also help your skin not to wrinkle quickly and keep it fresh. While vegetables and fruits can provide nutrients to maintain health and skin moisture.

Be sure to rest and sleep enough to maintain healthy skin

The next way to maintain healthy skin is to set the time to sleep properly. According to research, a person who sleeps less skin will become dull, wrinkles quickly and skin color becomes uneven. Therefore, for those of you who want a healthy and supple skin, you should set the time to sleep. Standart bedtime within 24 hours is 7 hours. Within 7 hours, the skin will regenerate so that the next day you will look more fresh.

Avoid cigarettes, cigarette smoke, pollution and alcoholic beverages

Smoking habits can make skin damage and you look old. Just like cigarette smoke, pollution also makes you look old. Avoid environment filled with pollution. Keeping away from these three things can prevent premature aging. Use a mask while driving and stay away from cigarettes and alcoholic beverages because in addition to damaging the skin also adversely affect health.

Before going to sleep, try to always clean the face. Do not forget to use cleansing milk when cleaning makeup

One of the most important things you need to do before you sleep is to clean the makeup that sticks to your face. in fact make-up made of chemicals. letting make-up stick on your face until carried away to sleep will certainly bring adverse effects to your skin.

"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

A beauty blogger and pediatrician compile a list of pregnancy-friendly skin care lines using my criteria for safe skin care for pregnancy. Unfortunately, not all lines are made for safe delivery. I have checked the product line items in this list and feel safe using them myself!
Read the article under the title 8 PREGNANCY-FRIENDLY SKINCARE LINES



A mother shares the experience of what ingredients are beneficial to your skin while pregnant, which is a big NO, and various products and brands to help make your pregnancy a little less stressful!
Wishing Mom Checklist:
Make a list of your beauty and skin care products and review with OB-GYN and your dermatologist. Read all material labels for all the products you use. If you are unsure about certain materials, ask your doctor.
Read his article Pregnancy-Safe Skin Care: The Best Products & Ingredients to Use



"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Aromatherapy is one way of harmony that combines massage therapy, oil and clients. In other words, relaxation of body and soul in combination with aromatic substances - essential oils and therapies - massage. Aromatherapy uses selected special oils to suit each individual according to therapeutic goals and client's desires. This method has been a part of the healing procedure for thousands of years.
Aromatherapy works through one's respiratory system, the skin and their senses that are all connected to our brain. Nerve transmitters trigger biochemical excretions that affect our feelings. Oil penetrates through our epidermis, improves the lymphatic system and enters our blood circuits that produce a direct sense of comfort instead of fatigue. While making us feel comfortable for the next few days, the effect is instant and durable.

In addition to other beneficial qualities, many essential oils have disinfectant and antimicrobial features. Examples of essential oils work on a physical, psychological, emotional and spiritual level. Massage with essential oils is recommended, if you are cold, have high blood pressure, spinal problems, digestive problems, menstrual problems and stress related health problems. It helps improve blood circulation, muscle tone, water retention and is suitable for the general improvement of humor and one's health. To get the best quality product that has been tested using advanced gas chromatography to verify the purity and potential of oil you can visit oilscenter.com website.

In comparison we introduce a health and beauty oil center site comfreycornerofheath.com that provides the safest and healthiest products on the market. Many choices of high quality health and beauty oils such as essential oils, natural hair dyes, shampoo, face soap, sunscreen, soaps, massage oils, lotions, nail polish, mineral makeup, and more!
Whatever you wear on your skin will be absorbed into your body. At Comfrey Corner of Heath, assessing the quality and purity of your skin products is just as important as taking into account the quality of your food. Many synthetic chemicals found in health & beauty products are skin irritants, endocrine disruptors, and are carcinogenic. Some have been linked to health problems like allergies, dermatitis, respiratory disorders, birth defects, and even cancer.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

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"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA