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Routine exercise can be one way to help increase female fertility. According to one study, one of the recommended sports to help women get pregnant quickly is yoga. Come on, learn some yoga poses to get pregnant quickly.

How can yoga improve women's fertility?

Reporting from the Telegraph news agency, a study conducted by the Fertility Center of Illinois and Rush University Medical Center showed that stress and anxiety levels dropped dramatically in women who regularly exercise for 6 weeks. Dr. Jenny Hirshfeld-Cytron, one of the authors of the research team, argues that chronic anxiety and stress can affect ovulation, which is the process of releasing eggs from the ovaries into the womb.

Reducing stress and anxiety is one of the many benefits of yoga for the health of prospective pregnant women. This type of exercise is done by regulating breathing, meditation, and positioning the body to be as relaxed as possible.

The effect, the hormone cortisol (stress hormone) will decrease, making the feeling calmer. Yoga is also capable of changing signals to the hypothalamus, which is the center of the brain that regulates several hormones that produce and release eggs every month.

Various yoga poses to get pregnant quickly

Do you have a plan to get pregnant but haven't succeeded too? It doesn't hurt to try yoga so that you get pregnant quickly. The following eight yoga poses are recommended by Dr. Eden Fromberg, an obstetrician and yoga coach in New York, as reported by Parents.

1. Staff pose, foot, and ankle warm-up

This pose is done to balance the pelvic floor. Women often use high heels that make the pelvic floor uneven. This condition can inhibit the lymphatic system making it more difficult to get pregnant. It's easy, follow the steps below:

Sit up straight and straighten your legs forward.
Turn the ankles clockwise 5 times, then repeat in the opposite direction.
Push the sole of the foot that was facing upwards, pushing forward for 10 times.
Shake your toes; stretched or bent enough.
Lift your legs up and down alternately so that your knee and hip joints remain flexible.

2. Half ankle to knee

This pose helps align the uterus to launch ovulation to get pregnant quickly. To practice this pose, follow the steps as follows:

Sit up straight, bend your left knee and place your right ankle on your thigh just above your left knee.
Press the left palm on the left foot and use your right hand to press the left leg thigh down. Hold movement for three breaths.
Left knee movement up and down.
Then, lean forward as far as you can but don't force it.
Repeat the movement with the other leg.

3. Alternating knee to chest

If your job is to spend time sitting on a bench all day, your hip muscles gradually become tense and tight. This pose is done to relax the hip muscles. How:

The sitting position is upright and the left leg is stretched forward.
Bend your right leg knee into your chest and grip the top of your shin with your hand. Hold for five long breaths, then exhale slowly.
Repeat the movement with the opposite leg and hand.

4. Bridge pose

This pose helps strengthen the hips, pelvis and lower back, and stimulates the immune system and endocrine system that are responsible for controlling hormones. How:

Position your body lying on your back with your knees bent wide and your feet pressed against the floor. Place your hands on the side of your body.
Exhale and push your back up until the buttocks also lift.
Hold this pose for about 5 to 15 minutes, and set a deep breath.
Then lower your back and buttocks back to the floor. Repeat the movement twice.

5. Shoulder opening mountain pose

Tense shoulders can limit the movement of muscles from the neck to your pelvis. This can make it difficult for you to breathe and increase stress. Follow the steps to practice this pose:

Stand straight and give a distance between the two feet.
Lift your arms up with your palms facing each other. Make sure your elbows are straight and hold for 2 or 5 minutes. Adjust breathing during this pose.
Then, lower your arms and place them on the side of your body. Lift your shoulders up and down quickly at least 60 times.

6. High lunge with side stretch

This pose helps you to stretch your front pelvis and hip muscles. The method is easy, follow the steps below:

Stand straight, move your right leg forward, push it forward, and bend your right leg knee straight into a 90 degree angle.
Lift the heel of your left foot and pull your body up with your left hand up.
Place your right hand over the hip. Set your breath up to 5 to 10 times. Repeat the movement with the opposite side.

7. Yogini squat

This pose strengthens the pelvic floor and increases sexual desire. To practice this pose, follow the movements as follows:

Position yourself by squatting but stretch your legs apart. Make sure the foot is stretching and the heel is touching the floor. If you feel sick when squatting, do not force it to make a move.
Then, stick both palms in front of your chest and correct your back position to be more upright. Hold for a few moments and adjust your breathing.

8. Goddess pose

This pose opens your hips and pelvis, making you more relaxed, increasing sex drive, and increasing your chances of getting pregnant quickly. It's easy:

Position the body lying on the floor.
Then, place your hands on your stomach and bend your legs.
Stick the soles of your feet so that they form a gem and adjust your breathing for 3 to 5 minutes.
If tension arises around your hips, slip a blanket or towel to make it more comfortable.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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Headaches that don't heal really make the activity disrupted. You may not be focused on work, lazy to do activities, and you want to sleep. To overcome this, you should not rush to take headache medication. Because, there are natural ways that are known to be effective in dealing with headaches, namely by practicing yoga. How to?

Simple yoga movements to deal with headaches

Lynn A. Anderson, Ph.D., a naturopathic expert as well as a certified yoga instructor, revealed to The Huffington Post that yoga practice can help reduce blood pressure and stress, the two main causes of headaches.

When you do yoga, deep, quiet breathing can help relax the muscles in your body that are tightened. Similarly, when you move your neck, shoulders and spine during yoga, this can make blood flow more smoothly.

As a result, the pain and stress that you feel is reduced. You also feel more relaxed and feel healthier than annoying headaches.

The following are yoga movements that can help deal with your headaches.

1. Cat pose (marjaryasana)

Yoga movements that are similar to the cat's posture can help smooth blood flow to the upper body. This can also relax the muscles of the back, shoulders, and neck that trigger headaches.

Start with all fours as shown above. Make sure your wrists are aligned straight below your shoulders and your fingers are wide open, while your knees are under your hips. Push your back up when exhaling, then pull your spine back to its original position while breathing.

2. Eagle pose (garudasana)

Try doing a yoga pose called eagle pose to deal with your headache. This simple movement is useful to relieve the upper body muscles that are tightened, especially on the shoulders.

First, find your most comfortable position by sitting cross-legged or sitting on a chair. Turn your arms as shown, then let your shoulder and hand muscles become more flexible and relaxed.

3. Seated forward bend (paschimottanasana)

Once the headache comes, try sitting on the floor and straighten your legs forward. Gently push your body forward and try to get your fingers to touch your toes. Make sure your knees are straight and not bent.

This method can help smooth blood flow to the heart. Because the heart must work very hard to pump blood and oxygen to the brain and upper body. The smoother the flow of blood to the heart, the smoother blood flow to the brain and to overcome your headaches.

4. Child’s pose (balasana)

This yoga pose is often the most eagerly awaited position when practicing in a yoga class. Because, this position is very good for resting the body for a moment between yoga exercises.

By doing child poses, you will reverse the gravitational force towards the top so that it pushes more oxygen to the neck, shoulders and back. That's why you can use this movement as a natural remedy to deal with stress, anxiety, and headaches.

5. Legs up the wall pose (viparita karani)

According to Anderson, this pose includes the best yoga movements to deal with anxiety. Positions that require you to raise your feet to the wall can help calm your mind and reduce fatigue.

Again, this is related to reversing the gravitational force so that blood flow to the brain becomes more smooth.

6. Knees-to-chest poses (apasana)

You can try this yoga movement by pulling the knee towards the chest and holding it for 30 to 60 seconds. During this pose, you are encouraged to take a deep breath so that the body becomes more relaxed.

This knees-to-chest pose serves to loosen the back muscles. Blood flow throughout the body becomes smoother, especially when you succeed in pulling and exhaling regularly and more calmly.

7. Seated spinal twist (Ardha Matsyendrasana)

Even though it looks complicated, in fact this one yoga pose saves a lot of benefits that are a pity to miss. Besides being able to deal with headaches, this yoga movement can help smooth the digestive system too, you know.

How to straighten your left leg forward, then cross your right leg to the side of your left foot. Align your right hand by touching the floor, while the left hand rests on the right knee. Repeat the same movement for the right foot.

8. Head to knee pose (janusirsasana)

Not many people know that this yoga pose can help with headaches. Because, head to knee poses can increase blood flow and stretch the muscles of the body that tightens.

The trick, bend your right leg to form a 90 degree angle, while the left leg is straightened. Push your back towards the left foot, and try to get your hands to touch your toes.

Hold this position for 60 seconds, then do the same with the right foot. When done regularly, you can feel more calm and energetic after doing this yoga.

9. Corpse pose (savasana)

Corpse poses might be your favorite yoga movement. Yes, you only need to lie down while taking a deep breath and close your eyes. It's easy and fun, right?

It's so easy, this pose is often a mainstay to calm the mind and body from excessive stress. By closing your eyes and regulating your breathing, you can help reduce the pressure on your head which causes dizziness.

10. Deep breathing (pranayama)

After doing a series of yoga movements above, don't forget to close your yoga session with deep breathing.

This movement regulates breathing makes more oxygen enter the body. The trick, lift your shoulders as high as possible when taking a deep breath, then relax your shoulders as calmly as possible when exhaling.


If you do these yoga movements for one minute each, you will feel your body more relaxed and refreshed. As a result, the pressure in your head becomes less and overcomes your headache.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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