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Menstruation generally comes once a month with symptoms of PMS preceded first. However, not all women experience PMS, making it difficult for them to "predict" when monthly guests will visit. Then menstruation can suddenly appear at the wrong time when you don't have proper preparation. So, are there signs of menstruation that are more easily recognized?

Signs of menstruation will come soon

1. Abdominal cramps

Abdominal cramps are the most typical sign of menstruation. It usually appears 1 to 2 days before your menstrual schedule. Relax, this stomach cramps will usually disappear when you have menstruation.

2. Pimples appear

Apart from cramps, the appearance of acne is the most recognizable menstrual signs. The body's hormone levels that increase before menstruation can cause facial skin to produce oil (sebum) excessively. Oil deposits will eventually clog the pores and "produce" pimples.

3. The breasts feel dense and painful when touched

If the breast feels swollen, heavier, and feels pain, especially on the outer side, these are signs of your menstruation coming soon. Breast changes are caused by an increase in the hormone prolactin, a hormone that increases milk production.

4. Exhausted but insomnia

When monthly guests are coming soon, you will be more difficult to sleep at night even though your body has been exhausted. This is the accumulation of a combination of hormonal changes before menstruation coupled with physical stress because of a tired body and emotional stress from daily activities.

5. Constipation or diarrhea

Some women can complain of indigestion a few days before menstruation comes, such as constipation or even diarrhea.

This is because of the increase in hormones before menstruation. Increased prostaglandin triggers the intestines to contract causing diarrhea, while an increase in progesterone can trigger constipation.

6. Flatulence

Have you eaten regularly, but the stomach still feels bloated and squashed? It could be that you want to menstruate soon.

To overcome this, try reducing your intake of high-salt foods and replace them with more fruit and vegetable foods, and regular exercise.

7. Headache

Some women who are about to menstruate usually experience severe headaches. Apparently, this has to do with changes in the body's estrogen levels which can interfere with hormones in the brain. As a result, headaches cannot be avoided.

8. Mood swing

In addition to physical changes, menstruation can also change your mood to become unstable - aka mood swing. You may get angry quickly or suddenly cry, even though you were happy before.

"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Menstruation is not smooth or irregular menstruation, is a condition when the menstrual cycle becomes slower, faster, passes several months, or does not even occur at all.

Menstruation is the process of the uterine wall being shed accompanied by bleeding, usually occurring for 3-7 days. Naturally the menstrual cycle occurs every 28-36 days and lasts 11-13 times in one year. Every woman experiences a different menstrual cycle, can be shorter or longer.

Menstruation type is not smooth

Menstruation is said to be not smooth or irregular if the cycle occurs less than 21 days or more than 35 days. In addition menstruation is classified as not smooth if the length of menstruation changes every month. Blood volume that is not the same, sometimes a lot and sometimes a little, is also one of the non-fluent menstrual forms.

Non-fluent menstruation usually occurs in the first few years after entering. However, if menstruation does not occur smoothly not in the first few years you experience menstruation, then this can be said to be irregular menstruation, which can be classified into the following types.

• Polymenorrhe, is a menstrual cycle that lasts less than 21 days.
• Oligomenorrhea, is a condition when the menstrual cycle becomes longer, or there is no menstruation more than 35 days, but less than 90 days.
• Amenorrhea, is a condition when not menstruating within 3 consecutive months.
• Metrorrhagia, is menstrual bleeding that lasts longer and has more blood volume.

What Cause Menstruation Not Smooth?

The following are some things that can be causes of menstruation that are not smooth or irregular, including:

Menopause

Towards menopause, menstruation can become non-fluent. This is because the hormones estrogen and progesterone in the body become irregular.

Pregnancy

If your periods are stalled or too late, try an examination to determine if you are pregnant. Doctors will usually recommend pregnancy tests and ultrasound.

Contraception

Using contraception, such as an IUD (spiral) or birth control pill, can indeed cause changes in the form of spots between the menstrual cycles. An IUD can cause more out of the ordinary blood or abdominal pain during menstruation. There can also be a slight release of blood at the start of using birth control pills, but this will stop after several months of use.

Pattern of everyday life

If you do excessive exercise or your weight drops dramatically, it can cause menstruation not smooth or irregular. Likewise with excessive weight or obesity. Not only changes in body weight, stress can also affect your menstrual cycle.

Polycystic Ovary Syndrome (PCOS)

(PCOS) is a collection of symptoms caused by the formation of small cysts in the ovary. The existence of these cysts makes the hormones become unbalanced. Testosterone can increase beyond the normal range, which should only have a little testosterone in women. Abnormalities also occur in the process of releasing eggs. This causes women with PCOS not to menstruate, or experience menstruation, but the blood coming out is only a little.

Thyroid problems

In your neck there are thyroid glands that produce hormones that can regulate the body's metabolism. If your thyroid has a problem, your menstruation will also be affected. Consult this with an endocrine specialist. The doctor will do a blood test to see how the thyroid hormone is in your blood.

Ways to Overcome Menstruation Not Smooth

Treatment to treat non-fluent menstruation needs to be adjusted for the cause. The following are some of the ways you can deal with periods that are not smooth or irregular.

• Change your lifestyle.
• Change contraception.
• Perform thyroid treatment.
• Perform polycystic ovary syndrome treatment, for example to control hormone levels or diabetes. In addition, lose weight in a healthy way, if you suffer from polycystic ovary syndrome with excess weight.
• Counseling if you experience stress that causes weight loss to drop dramatically.
• If you plan to have a baby, consult your doctor for medical examinations and treatment. Maybe the doctor will recommend hormonal therapy to trigger ovulation back to normal.

If you experience bleeding that is unusual during menstruation until you need to change pads every hour, your menstruation occurs for more than 7 days, or if you experience spots after intercourse, contact your doctor immediately for further examination.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA