Gesunde Frau

Everyone has a pair of kidneys in his body. Just like other organs, you must maintain kidney health so that this one organ can work optimally and be free from kidney disease. To make it easier, you must first understand the functions of the kidney, kidney parts, and types of kidney function checks.

The kidneys are located along the muscular wall of the back (posterior muscle) of the abdominal cavity. The shape of the kidney is similar to a nut that is about the size of a fist, about 12 centimeters long and 6 centimeters wide.

Just like other organs, kidneys play an important role in the human body. The main function of the kidney is to filter out waste (waste) in the body, both from food, drugs, and toxic substances.

The kidneys filter 200 liters of blood every day. Of the many blood that is filtered, there are 2 liters of waste that must be removed through urine. For this reason, the kidney is equipped with a pair of ureters, a bladder, and a urethra that will carry urine out of the body.

In addition to removing residual substances in the body, the function of other kidney parts is to reabsorb substances needed by the body, namely amino acids, sugar, sodium, potassium, and other nutrients. The function of this part of the kidney is affected by the adrenal glands located at the top of each kidney.

The adrenal gland produces the hormone aldosterone. This hormone functions to absorb potassium from urine into blood vessels so that it can be used again by the body.

The function of the kidney part does not stop there. The kidneys are also responsible for producing hormones that are beneficial to the body, including:

• Erythropoietin (EPO), a hormone that stimulates the bone marrow to produce red blood cells.
• Renin, functions to regulate blood pressure.
• Calcitriol, an active form of vitamin D that helps maintain bone health.

"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Shivering is a reaction to various conditions in which muscles experience repeated contractions to increase body temperature. The reaction occurs as a result of the body experiencing cold or infection.

Shivering can occur with or without fever. Body shivering without fever can be caused by cold air, while shivering followed by fever can be a sign that the body is fighting viruses, plasmodium, or bacteria that are attacking your body.

As for some conditions of health disorders that have symptoms of mengigil include flu (influenza), meningitis, pneumonia, viral or bacterial disorders gastroenteritis, sinusitis, malaria, urinary tract infections, and sore throat.

How to Overcome Fever without Fever

As you already know, shivering can also occur without fever. This condition usually occurs because of the cold air that approaches your body. To overcome this, you can use natural ingredients. Like ginger which is processed into warm drinks. Ginger has a hot and slightly spicy character. With this character, ginger is believed to warm the body, and help the body overcome cold. The other benefits of ginger are to strengthen the body after losing blood, and increasing the weak and slow pulse.

How to deal with shivering accompanied by a fever

If the shivering that happens to you is accompanied by a warm body temperature, you can also eat ginger. Ginger contains antibacterial which is believed to help in relieving fever, coughing, and several other common symptoms. You can make drinks made from ginger at home like in the form of hot ginger drinks or mixed with tea.

If shivering is followed by fever, you can also consume tea with an Echinacea mixture. This one herb is believed to help the body reduce fever and overcome infections by increasing the immune system. After that, if you feel a fever, remember to consume enough mineral water. Drinking water can help the body get rid of toxins or germs from the body. In addition, drinking water can help you slowly restore body function and regulate your body temperature.

After several ways to deal with the chills and fever above, to treat a mild fever try to rest a lot. Fever is one way the body tells you that your body has worked hard. Therefore, you need more energy to fight germs that enter the body.

When your body is shivering, try to notice other symptoms that appear. Because even if shivering is a sign that your body is cold, shivering accompanied by other symptoms can also be a sign of a possible more serious illness in your body. It is recommended to consult a doctor if the treatment of chills and fever in the above manner does not improve.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

The gallbladder is a part of the digestive tract that is small, shaped like a pear, and is located under the liver (liver) in the right area of ​​the stomach, more precisely on the right side of the ligament in the abdomen called 'round ligament'. In some people, the anatomical abnormalities of the gallbladder are found, which are on the left side of the round ligament, so that the gallbladder in such conditions is called on the left side of the stomach. Inside the gallbladder there is bile which plays a role in fat digestion. If there is a cholesterol hyperconcentration in the bile, gallstones can form. Gallstones can be small to large and can amount to one or more. The formation of stones in the gallbladder in general does not cause displacement of the location of the gallbladder. The formation of gallstones can cause several complications that have the potential to cause harm, such as:

• cholecystitis - inflammation of the gallbladder
• gallbladder abscess - a collection of pus in the gallbladder due to infection
• peritonitis - inflammation of the lining of the stomach due to a damaged gallbladder
• acute pancreatitis - can occur if the stone shifts and clogs the pancreatic duct
• gallstone cancer
• and others

the gallbladder can store about 50 ml of bile that the body needs for the digestive process. In humans, the gallbladder is around 7-10 cm long and dark green - not because of the color of the tissue, but because of the bile color it contains. This organ is connected to the liver and duodenum through the bile duct.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Teenage age is a period where we are usually preoccupied with various activities, starting from school, extracurricular activities, counseling, and activities hanging out with friends. Unknowingly, these activities can have an impact on the health of the skin of adolescents, especially if they are often outdoors exposed to dust and air pollution.

Beware, do not let dull skin conditions actually reduce your confidence. Therefore, let's treat your skin and protect it from pollution in the following ways.

Easy tips for treating teenage skin from the threat of pollution and dust

The skin is one of the most extensive organs. The skin also acts as a body shield to protect itself from various elements that try to enter the body.

That is why, by routinely caring for the skin, it will not only produce beautiful and healthy skin, but also improve body health and confidence, especially in young women.

Come on, look at some practical and easy ways to treat yourself:

1. Consume fruits and vegetables

You may have heard that consumption of fruit and vegetables can help maintain health, to protect the body from chronic diseases. In fact, not only that, skin health can also be maintained by routinely eating fruits and vegetables.

Not without reason, because fruits and vegetables come with a myriad of vitamins, minerals, fiber, and antioxidants that are proven effective in maintaining the natural beauty of teenage girls.

According to Doris Day, MD, a dermatologist and author of Forget the Facelift: Turning the Clock with a Revolutionary Program for Ageless Skin, beautiful skin is not only obtained from treatment outside the body, but also from inside the body, one of them by eating fruits and vegetables.

In fact, it will be even better if the consumption is varied with various colors of fruits and vegetables. That way, the skin can "eat" more diverse nutrients.

2. Drink enough water

Just like fruit and vegetables, drinking water is a vital need for the body that cannot be missed. Especially because nearly 70 percent of the human body consists of water, water plays an important role in supporting the work of the organs, including the skin.

This is supported by research from the University of Missouri-Columbia, which shows that drinking 500 milliliters of water or the equivalent of two glasses of water on a regular basis every few hours can increase blood flow to the skin. Of course, it will stimulate the regeneration of healthier skin.

In addition, Rachel Nazarian, MD, a certified dermatologist at the Schweiger Dermatology Group in New York, explained that water can make a big difference in skin health. Because without sufficient water intake, the skin will look dull, dry, and not glowing. This is thought to be because collagen, part of the structure of the skin that maintains the resilience and strength of the skin, requires water to work optimally.

So, always take the time to drink water even in the midst of intense activity.

3. Use body lotion

Attack of germs, dust, pollution, and free radicals, can easily enter and settle in the body and skin pores. If left continuously, it will be dangerous for the beauty of teenage skin. How can?

A study in 2016 revealed that dirty air can affect the aging process of the skin, even causing brown spots on the skin. Of course you don't want this to happen to you, right?

Well, one way to work around this is to diligently use body lotion before going out of the house. It would be better if your body lotion is equipped with Sun Protection Factor (SPF) content. Besides functioning to maintain healthy skin from sunburn and pollution, lotions can also help maintain skin smoothness and moisture.

4. Take a shower after the move

Schoolwork that is piled up accompanied by solid activity, will certainly make you go home in a state of fatigue. However, do not let these conditions make you miss the routine of caring for the body, especially bathing.

Because the bath can help cleanse the body of dirt, dust, and pollution that sticks after a day of activities. Also make sure you use bath products that can support the maintenance of cleanliness and skin health.

For example, by using anti-bacterial soap that has a scrub content from natural ingredients, to help protect the body from germs, bacteria, dust, and even the bad effects of pollution that is often not visible. In addition, soaps containing natural scrubs can help remove dirt and dead skin cells that accumulate in the pore, making the skin feel smoother, look brighter, and stay healthy.

Take for example, the natural content of apricots that are rich in antioxidants, minerals, and vitamins A, C, E, K. Reported from the MD Web page, these nutrients are able to treat skin from damage caused by attacks of free radicals, which are components that can damage skin cells and cause signs of aging.

By routinely doing a series of ways, your skin will stay healthy and of course you are also ready to undergo daily routines.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Physically, a woman's body is indeed weaker than a man's. The bone structure and also the muscles are slightly different so that stamina, men are always superior. Although a woman's body is not as strong as a man's and muscle formation is not massive, women can still be strong and healthy if they want to practice seriously in the gym.

If you are a woman who wants to increase stamina in order to do anything or a woman who wants to lose weight, do exercise regularly in the gym at least three times a week. For movements that can be done, try to refer to some of the recommendations below.

Squat

Squat is an exercise used to train the muscles around the legs and buttocks. This exercise is done by way of squatting backwards and then returning to the sitting position. Do this 3-4 sets with each set consisting of 8-12 repetitions.

Squat can be done directly without any burden. However, if you want a better effect, you can use a load of dumbbells, barbells, or iron plates with sizes ranging from 2.5 kg.

Do this exercise on a lapse of one day if you want to repeat. In addition, adjust the squats to the condition of the body so as not to be too heavy and the position is right.

Lat pull down

Lat pull down is an exercise done with a machine to train your back muscles. You can pull the stick on the machine down with your chest slightly swollen and the waist locked. Do this exercise 3-4 sets.

This exercise will make the muscles around the back become firmer and formed. If you see a capital-model from Victoria Secret, that is the back you will get if you regularly do this exercise,

Curling for hands

Curling or bending your hands with a dumbbell is one of the many exercises performed by women. This exercise provides the benefit of reducing fat around the hand so that the shape of the hand becomes more beautiful and does not sag.

Curling can be done while sitting or standing. There are also movements directly in front of the body or from the side. This exercise together trains the muscles in hand with

Deadlift

The next exercise that women can do is deadlift. This exercise is done to strengthen the muscles in the core area and back waist. The fat around the abdomen will slowly disappear so that the body looks slimmer than usual.

Oh yes, because deadlift is quite difficult and involves quite a lot of muscle in the stomach, women are advised to use a belt around the abdomen. In addition, if you are not strong using a barbell can use a dumbbell with the same movement or form.

Oh yes, deadlift is a big exercise that involves a lot of muscle in the abdominal area. Therefore, do this exercise a maximum of twice a week and may not be sequential.

Bench press

The last exercise that is recommended for women is because including a large exercise is a bench press. This exercise can be done with a barbell or dumbbell. The movement can also be tilted up, down, or flat.

The advantage of bench press training is the strength of the upper body. Women can easily lift anything because the muscles around the hands and chest work optimally.

Well, of the five types of exercises in the gym presented above, which have you ever done? Come on, exercise seriously and don't be afraid of having a muscular body because women won't experience it.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Fat is often regarded as the most unhealthy part of the body. In fact, the body itself needs fat to be able to perform various activities. The problem is, many people cannot control fat levels in the body so they can cause various health problems. Some dangerous diseases like diabetes or even a heart attack can attack those who have problems with controlling fat in the body. If we have excessive fat levels, then we certainly need to reduce the fat. Here are some tricks to reduce body fat.

Reducing body fat must be balanced with a healthy diet. Many people who like to consume fatty foods or fried like fried foods or fast food. If you like this type of food, you certainly have to reduce this habit and try to replace it with a much healthier snack like fruits. Now, many variations of fruit foods are delicious to consume without making fat levels in the body increase. Besides consuming healthy food, we certainly have to consume enough water in a day, which is at least eight glasses per day.

Many people think that they have to go on a diet by reducing the portion of food or even the frequency of eating in a day. This turned out to be incorrect. For example, those who don't eat breakfast or dinner can actually make the body experience normal metabolic system disorders. People who don't eat breakfast will feel hungry before lunch and can trigger a desire to eat unhealthy snacks. Meanwhile, those who do not eat before going to bed will make sleep time used to make the body rest totally disturbed and fat burning cannot be done. Eat three times a day is still important, especially for breakfast that guarantees full day energy. It's just that, it's good we reduce the portion and rely on nutrition and reduce the fat content in food.

Don't forget about exercise because by exercising the fat content in the body can be significantly reduced. It's just that, don't over-force excessive exercise because it can make the body experience fatigue or even make the body sick. With these various tricks, even the body's fat content can become more balanced so that the body becomes healthier.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Having too much body fat, it will definitely make your body look big and wide. But without fat, your body will not be able to perform various functions. So, body fat is actually important and must be owned by everyone. But of course there are limits. Then, what is the normal body fat limit? How do you measure it?

What is the normal percentage of body fat?

The body needs fat to regulate hormone production and help the body absorb several types of vitamins. But even though it's important, it doesn't mean you have to compete to increase body fat. Body fat levels that can still be considered normal have healthy limits. You must maintain normal fat levels so that you don't experience bodily dysfunction. Here are the ranges of normal body fat that are common according to American College Sports Medicine:

Woman: 20-32%
Male: 10-22%

But it actually depends on the sex, age, and physical activity that he does everyday. The more often he does physical activity, the less fat is in his body. Therefore, athletes certainly have less fat than you who only exercise regularly once a week. The following are normal fat levels depending on the physical activity carried out:

Athletes, have a total fat of around 14-20% in female athletes and 6-13% in male athletes
People who often exercise, but not athletes usually have fat levels of 21-24% in women and 14-17% in men

People who rarely exercise but total fat are still considered normal and healthy if they have fat ranging from 25-31% in women and 18-25% in men
Fat content in the body is very close to nutritional status. If the levels are excessive - women are more than 32% and men are more than 25% - it indicates that they have excessive weight (obesity) and are at risk for various chronic diseases.

How do I know the percentage of my body fat?

If you want to know exactly how much body fat is, then you should do some special tests. Usually, body fat will be measured with a special clamping device called a caliper. Or you can also use special scales that can detect fat levels in the body. You can do this kind of examination when doing a complete examination at the hospital.

But, if you don't have the tool, then to make it easier, you can calculate it with a special formula. However, before you have to know first what your body mass index (BMI) is now. If you have, you can use a formula like the following:

Male: (1,20 x BMI) + (0,23 x Age) - 10,8 - 5,4
Female: (1,20 x BMI) + (0,23 x Age) - 5,4
For example, if you are a woman who is 20 years old and has a height of about 160 cm and weighs 55 kg, your BMI is 21.4 m / kg2. So if it is entered into the formula, your body fat content is 24.88%.

Indeed, this is just a prediction formula, so it can certainly be 100 percent accurate. But in this way, you can find out the range of fat levels that cause all folds in your body. If you want to know body fat levels accurately, then you should consult this with your doctor.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

American Male Medical is a knowledgeable physician association committed to improving men's health. Have more than 50 years of shared experience, providing customized solutions that meet your specific needs. And has helped more than 72,000 men improve their lives
American Male Medical has a 97% success rate, and if our tailor-made plans do not help you in your relationship, there is no cost. Dedicated staff are always with you every step of the way, helping to achieve significant, lasting, and ultimately life-changing results. Make an appointment to visit your nearest male clinic.

American Male Medical has successfully treated thousands of patients. Our specialists provide personalized solutions that help treat ED completely and restore your health.
As we age, our bodies naturally produce testosterone in lower numbers, often leading to a number of health problems. Equipped with the latest medical breakthroughs, doctors at American Male Medical will help you regain the vitality of the younger years.

Simply Men's Health and REJUVAnation ™ Center are leaders in health and male rejuvenation medicine. The first clinic in South Florida to introduce EPAT Acoustic Pressure Wave therapy for RejuvaWAVE ™ to CURE ED in just 3 weeks without needles, surgery or pills. Simply Men's Health offers the most advanced, customized treatment program for men's problems, hormone replacement therapy, and non-surgical hair loss recovery.
REJUVAnation ™ Men's Health Center by introducing the most innovative techniques of Regenerative Medicine. Experienced medical staff will make you feel comfortable in facilities designed with your comfort, privacy and confidentiality.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Summer heat can damage your skin like to dark spots, pigmentation, wrinkles, and tanning. Before you vacation to a pleasant beach, you should do the following tips to be free from skin problems and stay beautiful. Here are the definitive guides that offer tips on skin care, hair care, and makeup.

1. Use a moisturizer

Moisturizer is very important with moisturizer your skin will be free from direct sunlight that can make your skin dry. Dry skin is prone to damage and dull, and you need to apply a moisturizer to make up for the loss of moisture. Moisturizer acts as a barrier to pollutants, bacteria, and sunburn.
Choose a gel or water-based or non-greasy moisturizer, and contain vitamin E, and apply daily to your skin to keep it moist and supple.



2. Exfoliate

The skin should be clean, for that, you need to exfoliate periodically to peel away the collected dead skin cells that clog the pores and form a layer on your skin. Peeling skin makes your face a better canvas for makeup. Do not exfoliate daily because it can cause too much scrubbing of the skin and cause redness, rash, and breakouts. Peel your skin 2-3 times a week using circulatory movements. Better at night, and not right before you go swimming or out in the sun.

3. Drink plenty

One of the problems with summer is, making you sweat a lot, making your cells lose water quickly. Ideally, drink at least 8-10 glasses of water daily and include plenty of fresh juices and fruit with high water content.

4. Use Sunscreen

Protect your skin with sunscreen before sun exposure, because it is a step you need to follow in the summer and every other season to protect your skin. Sunlight is the cause of many skin problems, such as dry skin, brown spots, and fine lines. Remember, prevention is better than cure


"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Common signs and symptoms of menopause

The signs and symptoms of menopause begin when a woman enters perimenopause. Starting with decreases in estrogen levels affects the menstrual cycle. The gradual process of hormonal changes can also produce different symptoms. Even some women are affected more severely by menopausal signs and symptoms than others.
Signs and symptoms of menopause tend to vary in type, intensity, and frequency:
Everyone experiencing signs and symptoms of menopause will be different. For example, a woman may have several symptoms to deal with at once. Others may experience only one symptom. Symptoms like hot flushes and night sweats may be mild or severe. A number of women will find they have intense and often intense hot flushes that interfere with their sleep quality. There are also those who experience extreme mood swings and / or depression triggered by stress from all the hormonal changes that occur.



What are the most common menopausal signs and symptoms?

In the years leading up to the menopausal transition, you are likely to experience one or more of the following signs and symptoms of menopause.
Hot flushes and night sweats, Mood swings, Irritability, Insomnia, Dry, itchy, or scaly skin, Headache, Pain and joint pain
If you experience any of the signs and symptoms of menopause for the first time, you are advised to visit your GP. Once your doctor ensures you are in good physical health, they tend to associate your symptoms with menopausal transitions.

What can you do about the signs and symptoms of menopause difficult?

If you have difficulty with signs and symptoms of menopause, you can ask your doctor. A number of family doctors are more than happy to prescribe treatments for patients with difficult menopausal symptoms. Your doctor will explain the benefits and disadvantages of using the drug before prescribing you. Be sure to let your doctor monitor your health while taking any medication for menopause.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Hormone therapy program is not only for women but for men also experienced a decrease in hormones, especially testosterone. The result is andropause, known as "male menopause." Andropause can make a man's daily life feels like a great struggle, To overcome the hormonal imbalance need to do hormone replacement therapy bioidentik for men.

Hormone replacement therapy has become a common practice for overcoming decades of aging. This therapy can help men feel like themselves again. It can also help men who always suffer from unbalanced hormones feel like themselves for the first time. This therapy can also decrease the severity / risk of illnesses that are not directly related to reproductive symptoms most directly related to unbalanced male hormones.

What is a bio-identical hormone?

The identical Bio hormone comes from animal sources or synthetic sources, a bio-identical hormone derived from plants. In terms of their molecular structure, the closest bio-identical hormone mimics the structure of human hormone molecules.

Customized Bioidentic Hormonal Therapy Program

This medically supervised program includes natural HRT for men, as well as special fitness and nutrition programs for men suffering from hormonal imbalances. Bioidentical hormone specialists will provide a natural treatment for andropause symptoms, helping men regain their health and confidence.

Hormonal imbalance in men is the root cause of many chronic health problems and can increase the risk of serious illness. Developed hormone replacement therapy specifically for men who have proven successful in supporting men's health and healthy hormone balance.

To determine your hormonal needs, your doctor thoroughly evaluates your symptoms by using advanced diagnostic tests, such as, saliva, urine and / or blood tests to determine your hormone levels and your unique bioidentic hormone needs. After starting bioidentic hormone therapy, your doctor will monitor and reevaluate your hormone levels, for more details you can visit the website www.bodylogicmd.com


"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Hormone replacement therapy (HRT) may be in your mind when you have menopause, This therapy is by taking a dose of hormones: estrogen, progesterone, or both. HRT is used to relieve unpleasant symptoms that are usually associated with menopause.

Menopause is a normal part of aging. This usually occurs between the ages of 45 and 54 years, and it is characterized by a drastic decrease in estrogen and progesterone. As a result, you may experience hot flashes, vaginal discomfort, and mood swings. Your risk for osteoporosis also increases.

HRT can indeed reduce these symptoms. However, with the help of it appears many side effects you should know before you do it learn about the risks and side effects of hormone replacement therapy.

1. Digestive Problems

Diarrhea to indigestion, digestive problems are common side effects of HRT. You can also stomach cramps, bloating, gas, and nausea. Fortunately, these symptoms usually disappear within the first few months. You can also try natural treatments such as drinking ginger tea and sipping peppermint oil.

2. Breast tenderness

Tenderness, swelling, and enlargement can occur due to the side effects of hormone hormone therapy. For some, it also shows an increase in breast density and therefore, the risk of breast cancer is greater
If your breasts are soft, a low-fat and high-carbohydrate diet may be helpful.

3. Breast Cancer

The risk of breast cancer depends on the duration and type of use. A woman over 50 years has little or no risk for breast cancer if she has combined HRT for less than 5 years. The risk increases if he uses it longer.

3. Foot Cramps

Many women who use HRT often complain of leg cramps and swelling. It may also feel uncomfortable to move. Fortunately, like the last two side effects, the leg cramps eventually disappear. Regular exercise and stretching can make it feel better

4. Unusual Bleeding

Although rare, HRT can cause bleeding in the "crown" you start with the lowest possible dose may reduce the risk of blood related problems.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Signs of menopause are driven by the hormonal changes you experience when your reproductive organs are prepared to stop. Menopause is a unique and personal experience for every woman. It is a natural event that marks the end of a child's fertility and lifetime. Technically, menopausal results when the ovaries no longer release eggs and decrease the production of estrogen, progesterone and, to a lesser extent, androgens.

Here are the symptoms that indicate you have menopause

1. Irregular menstrual cycle

Usually in women in their 40s, menopause-related changes. One of the most common symptoms is that menstruation becomes irregular. These symptoms are caused by irregular levels of estrogen and progesterone.

2.Hormone Level Changes

Hormonally varying levels of hormones may be higher or lower than normal during the cycle. although irregular menstrual periods are common as you get closer to menopause,


3.Drought

Estrogen plays an important role in maintaining natural lubrication in the most valuable areas of women. When your estrogen levels drop before menopause, you will likely experience drought in the area.

4. Mood swings

You often sweat, do not sleep well, and hormones drop dramatically.

Many women pay attention to their gynecological health during their youth and begin to ignore it after menopause. Check your health after menopause, and postmenopausal hormone therapy either in various forms: pills, creams, skin patches, injections. Check with your doctor about which therapy is suitable for you.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

To have healthy skin, beautiful hair and manicure eyes. Most women and girls regularly take care of themselves by coming to a beauty clinic, however beauty advice there are amazing ideas for using some natural or homemade products that help you look beautiful and to achieve the perfect appearance and at the same time save money You without having to go to a beauty clinic.

Here are practical and natural beauty tips that you can do at home : 

1. Hair Care Using Bananas and Eggs

How to keep your hair shining with bananas and eggs, mix one egg and banana smoothed. Apply it as a thick paste for your hair and leave it for 10 - 30 minutes. Rinse with clean water.

2. Moisture Nail Treatment

Soak your nails with olive oil for five minutes. And then sit and admire your beautiful hands. 10 super simple all natural beauty tips. Yes!

3. Face Mask Simple Honey

Natural honey is proven to be quick to get soft and beautiful skin. Once a week use a tablespoon of original honey and warm it by rubbing your fingertips. Apply on face and leave for 5 - 10 minutes and then use warm water to rinse it gently and dry.

4. Apple Cider Vinegar Clarifying Shampoo

For those who use commercial shampoos: To help eliminate any buildup in your hair, mix ¼ cup of organic apple cider vinegar with 1 glass of water. Follow with your regular conditioner.

5. Elbow and Knee Exfoliate and Skin Brightener

Cut the orange in half and rub it on your elbows and knees. Helps soften those rough patches.

6. Body Scrub Soft

Combine the 2 to 1 ratio of olive oil and sea salt to make body scrub fast and effective. It helps get rid of dead skin cells creating softer, lighter skin. And the tip of this natural beauty is much cheaper than the expensive stores that buy body scrubs.


7. Hair Care Easy Deep Conditioning

Want super soft hair and hydrated? This is one of my favorite natural beauty tips. Use liquid coconut oil as a hair treatment and scalp treatment. Massage the coconut oil onto your scalp then work through your hair. Leave on for a few hours and then wash using a shampoo


8. Smoke Free Toxic Smoke Cream

Use coconut oil on your feet as a natural substitute for your shaving cream. Talk about simple natural beauty tips.

9. All Natural Black Head Removal

Place 4 or 5 drops of honey on the open lemon slice. Then rub the lemon into your face for a minute, emphasizing on the problem areas. Leave the mixture for 5 minutes and rinse with cold water. (Keep in mind that oranges can make skin sensitive to photosensitive so it's best to do this before going to bed rather than before going out).

10. Dry Brushing for Better Skin

Dry brushing is a simple detoxifying process for your body. It stimulates a number of organs through gentle massage. It also helps the lymphatic system, removes layers of dead skin, strengthens the immune system, can eliminate cellulite, stimulates hormones, and can help tighten the skin through better circulation. The best of everything, cheap and easy.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA