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At puberty, a woman's body will experience several changes. One of them is enlarged breasts. But each woman's breast size is not the same, there are also those who have small or large breasts.

When women experience puberty, usually at the age of 8-13 years, the body will begin to produce and release the hormone estrogen. As a result, fat in the connective tissue in the breast also unites and enlarges. This extra fat causes women's breasts to start growing bigger. During this time women will also start getting menstruation for the first time.

Women's breasts can continue to grow during adolescence and even until the early 20s. Enlarged breast size will be different for each woman. Some have large breasts, small breasts, even asymmetrical breasts, where the right and left breasts are of different sizes.

Causes of Small Breasts

Small breasts can be caused by several factors below, including:

Descent

If your mother's breast size is large, chances are that you also have a large breast size. Vice versa, if your mother has small breasts.

Weight

Having more fat in the body makes you more likely to have bigger breasts. Even when you begin to diligently lose weight by exercising and maintaining a diet, one of the members of the body that first shrinks is the breast.

Menopause

When you approach menopause, your estrogen hormone levels drop dramatically. As a result, the glandular tissue in the breast also shrinks, and the breast becomes smaller, less dense, more fatty, and sagging.

Breast hypoplasia

It is a condition in which breast tissue does not develop properly so as to make small breast size. The cause of this condition is not known with certainty, but it is thought to be caused by congenital abnormalities from birth, heredity, or side effects of radiation therapy in the chest area in childhood.

Ways to Overcome Small Breasts

If you have small breasts and feel disturbed, there are several ways that can make your breasts look firmer and bigger.

Sports

Sports that focus on the chest, back and shoulder muscles are believed to help improve posture and tighten and strengthen the chest muscles behind breast tissue. The following are exercises to tighten the chest muscles:

• Do push ups 12 times, repeat three times.
• Align your hands forward with your palms pressed together, then open until your hands are straight next to your shoulders. Repeat this movement for one minute.
• Align your hands to the side, then make a circular motion back and forth for one minute each.
• Bend your hands next to your shoulders to form a U-shape. Open and close your hands back and forth.
• Sleep on your back, both hands holding dumbbells, both legs bent. Lift both hands up and down again 12 times, repeat three times.

Wear a push-up bra

Using a push-up bra makes the breasts lift up until the small breasts look fuller. You can also make small breasts look bigger by stuffing cloth into a bra or wearing two bras at once.

Massaging the breast

Massaging the breast is thought to increase blood flow and stimulate collagen production in the breast. Later it can tighten the muscles and increase the growth of breast tissue until the small breasts look big. However, this has not been supported by scientific evidence and research.
Improve body posture
Walking and sitting with your body upright makes the small breasts look bigger.

Breast enlargement surgery

The only way that is sure to succeed in making small breasts fuller and tighter is to do breast augmentation surgery using implants. At least there are two types of breast implants, namely those containing sterile (saline) and silicone brine. Saline implants are believed to be safer to use than silicone implants. If it leaks, even if it's a little, silicone implants can damage the immune system. While saline implants will be safely absorbed or removed from the body. But beforehand, find out the risks and costs of breast implants by consulting a doctor.
The effectiveness of each method of overcoming small breasts above is different. So far, the best level of effectiveness in improving breast shape is surgery, because it has a permanent effect.

If you are not satisfied with small breasts, you can try a number of ways above to help change the shape of your breasts. But to ensure that the form of small breasts is not due to a serious medical condition, you are advised to see a doctor.


"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

In the gym world, hip muscles are known as one of the largest muscles in the body that determines physical performance. Also keep in mind, hip muscles are divided into three types, namely gluteus maximus, gluteus minimus, and gluteus medius. Reporting from the Mensfitness page, of the three muscles, the biggest and easily trained is the gluteus maximus.

Well, by knowing the types of hip muscles, then you can do the right exercises according to your needs. Because, not a few people are wrong in training so that the hip muscles cannot form perfectly. If you want to form hip muscles well, then you must pay attention to the correct movements too.

Here are 3 movements that can shape your hip muscles:

1. Single-leg dumbbell deadlift

This exercise has a variety of movements that are quite effective in shaping your hip muscles. In addition, single-leg dumbbell deadlift can also train the strength of each leg while increasing its stability. The movement is quite easy, that is, start your body in a standing position with one foot in front (standing on one leg). Then hold both dumbbells in front of your thighs. After that, lift the dumbbell until the muscles feel interested.

2. Reverse kickback cable

Cable reverse kickback is one of the movements whose purpose is only to form hip muscles. This movement is widely used to form hip muscles perfectly and quickly. The trick, you have to tie your ankle into the cable and don't forget to make sure both knees and hips are slightly bent. Then pull your leg that was stretched back and forth as best you can. By doing it regularly, the hip muscles will form perfectly.

3. Bosu bridge

The last is the bosu bridge movement, which is a movement carried out with the supine body position. The trick, lay your body on the mat, then place your feet on the ball that is provided specifically at the practice site. The ball is called bosu ball. Then, press your two heels as a support for lifting your hips. Immediately, tighten your hip muscles when you are at the top before lowering your hips back to the mat.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Physically, a woman's body is indeed weaker than a man's. The bone structure and also the muscles are slightly different so that stamina, men are always superior. Although a woman's body is not as strong as a man's and muscle formation is not massive, women can still be strong and healthy if they want to practice seriously in the gym.

If you are a woman who wants to increase stamina in order to do anything or a woman who wants to lose weight, do exercise regularly in the gym at least three times a week. For movements that can be done, try to refer to some of the recommendations below.

Squat

Squat is an exercise used to train the muscles around the legs and buttocks. This exercise is done by way of squatting backwards and then returning to the sitting position. Do this 3-4 sets with each set consisting of 8-12 repetitions.

Squat can be done directly without any burden. However, if you want a better effect, you can use a load of dumbbells, barbells, or iron plates with sizes ranging from 2.5 kg.

Do this exercise on a lapse of one day if you want to repeat. In addition, adjust the squats to the condition of the body so as not to be too heavy and the position is right.

Lat pull down

Lat pull down is an exercise done with a machine to train your back muscles. You can pull the stick on the machine down with your chest slightly swollen and the waist locked. Do this exercise 3-4 sets.

This exercise will make the muscles around the back become firmer and formed. If you see a capital-model from Victoria Secret, that is the back you will get if you regularly do this exercise,

Curling for hands

Curling or bending your hands with a dumbbell is one of the many exercises performed by women. This exercise provides the benefit of reducing fat around the hand so that the shape of the hand becomes more beautiful and does not sag.

Curling can be done while sitting or standing. There are also movements directly in front of the body or from the side. This exercise together trains the muscles in hand with

Deadlift

The next exercise that women can do is deadlift. This exercise is done to strengthen the muscles in the core area and back waist. The fat around the abdomen will slowly disappear so that the body looks slimmer than usual.

Oh yes, because deadlift is quite difficult and involves quite a lot of muscle in the stomach, women are advised to use a belt around the abdomen. In addition, if you are not strong using a barbell can use a dumbbell with the same movement or form.

Oh yes, deadlift is a big exercise that involves a lot of muscle in the abdominal area. Therefore, do this exercise a maximum of twice a week and may not be sequential.

Bench press

The last exercise that is recommended for women is because including a large exercise is a bench press. This exercise can be done with a barbell or dumbbell. The movement can also be tilted up, down, or flat.

The advantage of bench press training is the strength of the upper body. Women can easily lift anything because the muscles around the hands and chest work optimally.

Well, of the five types of exercises in the gym presented above, which have you ever done? Come on, exercise seriously and don't be afraid of having a muscular body because women won't experience it.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Raising breasts is increasingly in demand by women in an effort to beautify body shape. How to raise your buttocks can be done by surgery or through exercise.

The size of a person's buttocks is generally influenced by genetic or hereditary factors. Actually, besides utilizing surgery, you can get a better and fuller buttocks by building muscle mass. It's just that, raising your buttocks in this way requires a process and a longer time compared to surgery.

Recognizing Ways to Raise Butts with Surgery

Surgery that can be done as a way to raise the buttocks is gluteoplasty. This surgery aims to improve the shape of the buttocks. The reasons for taking this method vary, either due to congenital defects or physical injuries. In addition, butt enlargement can also be aimed at the aesthetic contour of the buttocks.

Basically, butt enlargement surgery is done by using fat injections, installation of solid silicone implants, tissue removal, or possible combination actions.

Gluteoplasty surgery is a less complicated operation with varying costs, minimal pain levels, and high success rates.

How to Raise Buttocks with Sports

In addition to surgery, how to raise your buttocks can also be with exercise. Here are a few sports movements that you can do so that your butt gets tighter, and looks more prominent:

Side-lying leg raise

Lying sideways to the right, place your left hand on your left waist and press the top of your buttocks to keep your waist slightly forward. Then lift your left leg with your legs straight, without removing your hands from the waist. Then, lower your legs and repeat the foot movements 8-10 times. After that, you can change the position of the position lying sideways to the left.

Bridges

Position your body to sleep on your back with your knees bent, and your heels perpendicular to the knees. After that lift your waist and lower it slowly. Repeat this motion 8-10 times.

Squat

Open your legs shoulder width apart and bend your knees as if you were going to sit. Give your hand forward. Lower your buttocks so that your position is sitting perfectly with the thigh position parallel to the floor. Make sure your back stays straight, and your vision is also straight forward. Lift the buttocks slowly to return to the starting position. Perform this movement 8-10 times.

One-leg kickbacks

Place both hands and knees against the floor, like crawling. Then lift your right leg up as high as possible, until the knees also rise, but still form a 90 degree angle. In this position, tighten your abdominal muscles and your buttocks. Then lower your legs again, until the knees back to the floor like the original position. Lift your left leg alternately. Repeat the movements on each leg up to 8-10 times.

Keep in mind that raising your butt does not mean you have to gain weight. Applying a healthy and balanced diet, as well as doing sports that focus on aerobic movements consistently and progressively, is the key to how to naturally raise your buttocks.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Muscles really cannot be formed in just one day's time. But that does not mean there are no sports movements that can make the muscles form in a fairly short time. Of course, this also depends on how often you do it and whether the movements are done correctly or not. Curious about what sports movements can be done if you want instant results? This is the answer.

1. Resistance bands bicep curls

This sports movement according to Taylor Gainor, CSCS, a sports practitioner in Los Angels can make the arm muscles tight and strong.

The longer you make the biceps muscle tighten like this movement, the more muscle tightens. After completing this movement, the arm muscles look firmer throughout the day.

The method is to stand in the middle of the rope resistance band, with the distance of the shoulder width apart not too tight. Hold the appliance firmly then slowly bend the arm until it is parallel to the shoulder, and then back down again. Keep your body from staying balanced when you bend your arms up. You can easily do it like the example in the picture above.

2. Kettbell swing

Kettbell swing is one of the movements with a high intensity of muscle work. This movement requires all the activities of the muscles of the back of the body, such as the buttocks, back, and hamstrings.

Therefore, the movement of this sport makes the parts tighter. Not only does it look tighter, by doing movements it will stimulate the cardiovascular system to work better.

The trick, you first need to stand up straight with your feet slightly wider than your shoulders. Then bend your knees slightly when swinging the kettbell. Do it as above.

Swing the kettbell between your legs to soar as high as your chest. Let the kettbell fall back between the legs, and repeat the movement.

3. Deadlifts

The movement of this sport can make the glutes muscle or your butt feel tighter, look shaped, and of course go up, not loose.

Glutes are one of the largest muscle groups in the body and this movement can be relied upon to form them in a fast time.

The trick, hold a pair of dumbbells or a barbell, while standing with your feet opened hip-width apart. Then, the knees are slightly bent. Without changing the curve of the knee, bend the position of the hips and lower the body until it is almost parallel to the floor. See the movements in the picture above.

4. Resisted Bird-Dog

This exercise movement involves all the core muscles and buttocks, so that after practicing this movement you will feel the difference that looks fast. Pain is certainly certainly felt, especially if not used.

However, this exercise makes the core muscles and buttocks look firmer than before.

The trick, starting from the position like crawling on the mat. Then straighten your arms and legs crossed as shown above. When pulling your hands forward and feet back, do as far as possible.

Position your head until your tumi is completely straight. Make sure you really move the buttocks with full force, and parallel to the body, not too down.

5. Man-Maker

Get ready to get the instant impact of this movement. Although the name man-makers does not mean for men only. For men and women this movement can be a very miracle builder.

This movement involves the muscles of the arms, legs, shoulders, and also some parts of your core muscles. Even so, this movement is not easy, but it is comparable to the results, how come. Prepare a small towel because your sweat will be very much. Keep the floor not wet from your sweat.

The trick, be prepared from your highest plank position. Hold dumbbells in your right and left hand. Then alternately lift one hand to the side of the chest and the dumbbell that you are holding.

The other hand stays in its straight position to hold back weight so it doesn't fall. Position your feet to keep them straight as long as you move the hand movements.

If it is still strong, then move with a standing position while lifting the dumbbell straight up.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Not everyone is born with a body shape that is considered ideal by society in general. Many women have longed for a slim and slender body but unfortunately the body they possess tends to contain or fat. If you are someone who has a body that tends to be fat, you should not be discouraged. Fat or slim certainly has no meaning if our body is not healthy. Even if your body is fat, you can still do sports that can keep your body healthy.

Besides maintaining health, regular exercise can make fat women get the ideal body. However, this certainly must be with a routine exercise and full of high commitment. One light exercise that is very suitable for obese women is walking. Even though it looks trivial, try to remember how far you walked lately? The use of motorbikes turns out to reduce our walking habits and this is not good for health. Start walking as a sport that tends to be relaxed and simple. Walking at least 10 to 15 minutes on a regular basis, you can maintain cardiovascular health and train your body's muscles. If you start feeling comfortable with this sport, do not hesitate to increase the duration of running for longer.

Many health experts advise obese women to try exercise in water as an ideal exercise. Exercise in water will help obese women to overcome joint problems. Indeed, water sports like swimming are very draining. However, you can try jogging aqua sports or stomping in the water like walking in a swimming pool. This sport seems simple but it is enough to drain the energy so that it will make the muscles of the body fully trained.

If you want to exercise and want to lose weight, you can come to the gym or gym and try various sports equipment. In the gym there is usually a trainer or instructor that we can ask about what equipment or exercise would be suitable for obese women who want to lose weight without injury.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Exercise can help to alleviate various diseases, including rheumatoid arthritis (RA) or rheumatism. For rheumatoid patients, exercise can be very useful for relieving pain and stiff joints. Rheumatic patients who exercise may experience less pain than patients who do not. Exercise can reduce rheumatic pain, improve joint function and flexibility, increase range of motion, and improve mood.

Choice of exercise to reduce rheumatic pain

There are several exercises that can help relieve rheumatic pain and other symptoms that can cause rheumatism. However, before you start any exercise program, always discuss it first with your doctor or physical therapist. This is to adjust your abilities and limitations of movement.

1. Stretching

Stretching can help increase flexibility, reduce stiffness, and increase range of motion. Do stretching every day, in the morning can help relieve symptoms of rheumatism.

The ideal stretching movement will be different for each person and will depend on which joint is affected, and what symptoms occur.

Here are some stretching tips for rheumatic patients.

Warm up by walking in place or pumping your arms while sitting or standing for 3-5 minutes.
Hold each movement for 10-20 seconds.
Repeat every movement 2-3 times, you can use the help of yoga rope to maintain stretching movements.

2. Walk

Walking is a form of low impact exercise but can help with heart, joint and mood health.

It is important to use the right shoes and keep maintaining body fluid balance. You can take a leisurely walk to reduce rheumatic pain. If possible, increase your road speed.

3. Tai chi or yoga

Both tai chi and yoga combine deep breathing, flowing movements, gentle poses, and meditation. This exercise increases flexibility, balance, and range of motion while reducing stress.

Especially now that there are many yoga classes or tai chi specifically for rheumatic patients. The movement has also been adjusted to your needs.

4. Water sports

Water helps support body weight, which means that water sports do not have an impact on the joints.

Swimming, water aerobics and other light water sports can increase flexibility, range of motion, strength, and aerobic conditioning. This exercise can also reduce stress and joint stiffness.

5. Cycling

Cycling can train your joint movements and improve the fitness of the heart and blood vessels. Because rheumatism can increase the risk of heart disease, it is important to keep your heart healthy.

In addition, cycling can also reduce rheumatic pain, increase legroom and leg strength, and build endurance.

6. Strength training

Strengthening the muscles around the affected joint can help increase strength while reducing rheumatic pain and other rheumatic symptoms.

Using resistance bands is one of the best ways to strengthen the body and build muscle. Usually this exercise is done with a physical therapist, so you can be given training guidance that is suitable for your rheumatoid conditions.

7. Exercise hands

Rheumatism can cause limitations of your hand movements. Bend your wrist up and down, slowly flick your fingers, spread your fingers, and pressing the spongy ball (stress ball) can help increase strength and flexibility in the hand.


"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA