Gesunde Frau

For those of you who are pregnant, of course you will prefer to choose food and drinks to be consumed. Because, everything you eat now is not only important to maintain your own health, but also in the womb. Well, one of the important nutrients that must be in your diet is vitamin B complex. Indeed, what are the benefits of vitamin B complex for pregnant women? Come on, find out through the following review.

What are the benefits of vitamin B complex for pregnant women?
You may know a little more than 8 types of B vitamins such as vitamin B1, vitamin B2, and vitamin B12. Well, the combination of various types of B vitamins that we call vitamin B complex.

Vitamin B complex is one of the important nutrients during pregnancy. This vitamin consists of 8 different types of B vitamins, so the benefits will certainly vary too.

Well, here are the benefits of vitamin B complex for pregnant women seen from the type of vitamin B.

1. Vitamin B1

Vitamin B1, also called thiamine, is one type of B vitamin that is good for the health of the mother and fetus. This vitamin B1 intake plays an important role in optimizing the development of the brain, nervous system, and baby's heart.

Judging from the Nutrition Adequacy Rate issued by the Indonesian Ministry of Health, pregnant women need around 1.4 milligrams (mg) of vitamin B1 every day. You can meet this need by eating nuts, oats, salmon, mushroom broth, wheat pasta, and fortified bread or cereals.

2. Vitamin B2

Adequate intake of vitamin B2 can make your skin look brighter and shine while pregnant. In fact, your future baby will also have clean and healthy skin after birth.

If you have high blood pressure while pregnant, don't worry immediately. As long as you regularly consume food sources of vitamin B2 every day, the risk of preeclampsia can be prevented as early as possible.

To reap the benefits of this vitamin B complex, you must meet the daily requirement of vitamin B2 as much as 1.7 mg per day. You can find vitamin B2 in green vegetables, almonds, sweet potatoes, carrots, oats, tempeh, cheese, milk and eggs.

3. Vitamin B3

Vitamin B3 aka niacin has many benefits for the body, especially for pregnant women. Some of the benefits of vitamin B3 include treating digestive problems, reducing nausea, and relieving migraines that often occur during pregnancy.

In addition, adequate intake of vitamin B3 can also optimize the development of your prospective baby, you know. So, make sure to always meet your daily needs of 16 mg of vitamin B3 per day. You can fill it with eating chia seeds, sunflower seeds, chicken breast, beans, tuna, avocado, tomatoes, and sweet potatoes.

4. Vitamin B5

Leg cramps are one of the side effects of pregnancy that most pregnant women complain about. The good news, vitamin B5 intake can help alleviate this problem, you know.

So that your legs are not easily cramped, fill your daily vitamin B5 needs as much as 6 mg per day. For example by eating seeds, fortified cereals, egg yolks, brown rice, cashews, and broccoli.

5. Vitamin B6

Vitamin B6 or pyridoxine is very important to improve the development of the baby's nervous system and brain in the womb. Because, this vitamin stimulates the production of the hormone norepinephrine and serotonin, two signaling hormone to ensure the body's metabolism remains optimal.

For those of you who often experience nausea and vomiting during pregnancy, aka morning sickness, vitamin B6 intake can be one of the drugs, you know. You can reap all the benefits of this vitamin B complex by multiplying eating bananas, papaya, whole-grain cereals, avocados, brown rice, and beans.

The need for vitamin B6 needed by pregnant women is actually very little, which is 1.7 mg per day. Even so, make sure to always eat healthy foods so that their needs are still met.

6. Vitamin B7

For those of you who often complain of brittle nails, itchy skin, and hair loss during pregnancy, try increasing your intake of vitamin B7. Not only maintaining healthy skin and hair, adequate intake of vitamin B7 can also optimize fetal growth during pregnancy.

Actually, the need for vitamin B7 during pregnancy is very little, which is 30 mcg per day. But in fact, not a few pregnant women who still experience vitamin B7 deficiency.

In order to maintain vitamin B7 in the body, you are encouraged to consume various foods rich in biotin. Among them are wheat, milk, mushrooms, royal jelly, cauliflower, and various green vegetables.

7. Vitamin B9

Of all the vitamin B complex, vitamin B9, better known as folic acid, has the most important role for pregnant women.

According to the American Pregnancy Association, meeting folic acid needs during pregnancy can help reduce the risk of preeclampsia. In addition, adequate folic acid can also reduce the risk of various birth defects in infants, such as cleft lip, heart defects, to neural tube defects (spina bifida) in infants.

To reap the benefits of this complex vitamin B, fill your daily vitamin B9 intake of 600 mcg per day. You can find Vitamin B9 in lentils, green vegetables, fortified cereals, nuts, egg noodles, and avocados.

8. Vitamin B12

Intake of vitamin B12 during pregnancy plays an important role in maintaining the health of your nervous system. When combined with folic acid, this vitamin B complex can further reduce the risk of birth defects and neural tube defects in your prospective baby.

So that the benefits of this vitamin B complex can be obtained to the fullest, make sure you always meet the needs of 2.6 mcg of vitamin B12 every day. Vitamin B12 is available in various types of food, ranging from soybeans, soy milk, fish, poultry, eggs, milk, to yogurt.

In addition to natural ingredients, the benefits of vitamin B complex can also be obtained through more practical supplements. However, you should consult your doctor first about the type and dose of supplements that are appropriate for your health condition.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

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Choosing a breakfast menu when pregnant can not be arbitrary. All food and drinks you consume will have an effect on the fetus in the womb. Therefore, mothers need to really pay attention to every food consumed, including at breakfast. Starting the day with a healthy breakfast menu helps launch your activities all day long. The following are various breakfast menu recommendations for healthy and delicious pregnant women.

Nutrition that needs to be fulfilled by pregnant women at breakfast

Whatever food you consume at breakfast, make sure to meet the following important nutrients, namely:

Fiber

Eating high-fiber foods at breakfast helps facilitate digestion and makes you feel full longer. That way, the mother is protected from various digestive problems and also the weight that soars dramatically due to always feeling hungry all the time. Foods rich in fiber that can be consumed such as oatmeal, chia seeds, spinach, and fruit such as guava.

Protein

When you are pregnant, you should consume about 75 grams of protein per day. Babies need amino acids (one type of protein) to grow healthy and strong. As for various healthy foods that are rich in protein, namely, tofu, eggs, and peanut butter.

Calcium

Don't miss calcium-rich foods and drinks on your breakfast menu. When you are pregnant you need 1,000 mg of calcium every day. Calcium helps keep the little bones in the womb from growing strong. You can try various calcium-rich foods and drinks such as yogurt, cheese, spinach, orange juice and almonds.

Whole grains

Whole grains contain B vitamins that are important for the growth of the baby in the womb. In addition, whole grains also contain fiber, iron, and other minerals that the body needs. Various foods included in whole grains are oatmeal, granola, and brown rice.

Iron

Pregnant women need twice as much iron intake compared to when you are not pregnant. Because, iron is one of the main components in red blood cells. Healthy red blood cells are needed for baby's growth in the womb. Especially to supply enough oxygen to the fetus. For that, consume iron-rich foods at breakfast such as oatmeal, beef liver, spinach, eggs, tofu, and iron-fortified cereals.

List of breakfast menus for pregnant women

After knowing the various nutrients needed, it is time for you to sort and determine the breakfast menu. To fulfill various nutrients needed by the body, here is a list of breakfast menus for pregnant women that you can try to make at home:

1. Spinach and brown rice omelets

Spinach and eggs are two healthy foods that are very good for fetal development. When combined, both are very rich in nutrients and certainly healthy. Spinach is rich in folate, iron, vitamin A, and also calcium.

Folate is one of the important nutrients during pregnancy that must be fulfilled. Folate is needed by pregnant women to prevent babies born with low weight, stunting, and prevent congenital defects.

Meanwhile, eggs are healthy foods that contain vitamin A, vitamin B2, vitamin B5, vitamin B12, phosphorus, selenium, vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. Eggs help optimize the development of the fetal brain and also reduce levels of bad cholesterol in your body.

While brown rice is another healthy food that belongs to the whole grain category. With brown rice, you can satiate longer, preventing you from eating unhealthy snacks.

2. Grilled wheat bread filled with eggs and avocado

This breakfast menu for pregnant women contains important nutrients needed by mothers and babies. Eggs contain choline which is important for improving the functioning of the little brain. Not only that, the slices of boiled eggs put in bread also help to provide the protein your body needs to make you much more energetic.

While wheat bread contains fiber that helps make you full longer and of course healthy digestion. The added crushed avocado also makes the breakfast menu richer.

Avocados contain folate, potassium, vitamin C, and vitamin B6 which help the growth of healthy baby's tissues and brain and reduce morning sickness.

3. Oatmeal with pieces of fruit

Don't have much time to prepare breakfast? This breakfast menu for pregnant women is very practical to make. Oatmeal contains fiber needed by the body and pieces of fruit help add vitamin intake that the body needs.

You can make this menu by mixing ½ cup of oatmeal with ½ cup of low-fat milk. Then, sprinkle with chopped walnuts and pieces of fruit such as apples or strawberries on top.

4. Scrambled eggs with beans and cheese

Eating eggs, nuts, and cheese helps you to get the extra 25 grams of daily protein your body needs. Nuts contain many important minerals needed by the body such as manganese, magnesium, selenium, zinc, potassium, and vitamin E.

How to make it easy, fry one egg while stirring, then add enough nuts to taste along with grated cheese. Then, add salt and pepper to add flavor.

5. Smoothies with almond milk, yogurt, kiwi, spinach, and chia seeds

Not only food, you can eat smoothies for breakfast. Mixing almond milk, yogurt, kiwi, spinach, and chia seeds helps you to get enough nutritional supplies in the morning. Vitamin C, protein, calcium, folate, and also omega 3 are all contained in this drink.

The method of making it is easy and does not take long, you only need to mix ½ cup of almond milk, ½ cup of yogurt, one kiwi fruit, 1/2 bunch of spinach, and one tablespoon of chia seeds.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Some prospective mothers may have been recommended to bed rest by a doctor. Sometimes, a bed rest is needed in certain conditions to maintain the health of the mother and fetus. But unfortunately, so far many pregnant women are recommended for bed rest even though it is not really necessary or not according to medical indications. To straighten it out, consider the various bed rest terms and benefits during pregnancy that are important for you to know.

When should you have a bed rest while pregnant?

Do not rush sad when doctors require you to bed rest while pregnant. This is certainly not done without cause. Yes, doctors make this decision of course to safeguard the health of you and your prospective baby during pregnancy.

Basically, the bed rest during pregnancy should be done according to medical indications. But usually, this medical indication is actually not related to her pregnancy. For example, pregnant women with a history of heart disease are recommended for bed rest. This means, the bed rest that is done is certainly not because of the womb problem, but the location of the problem is precisely in the mother's heart.

But indeed, there are certain conditions that make pregnant women recommended for bed rest, namely:

1. Premature contractions

Mothers who experience premature contractions are often recommended to bed rest during pregnancy. But beforehand, the cause of premature contraction itself still had to be sought and handled first. Because, just resting certainly will not be enough to eliminate or deal with these premature contractions.

For example, mothers experience premature contractions due to certain infections. Well, this infection must be addressed first so that the contraction does not occur continuously. After that, the mother is encouraged to rest completely until her body is completely recovered.

2. High blood pressure

Blood pressure in pregnant women can increase due to various conditions, one of which is preeclampsia. This condition of high blood pressure can be one reason for pregnant women to have bed rest.

However, this condition certainly must be controlled first before pregnant women are asked to take a break aka bed rest. Just recommending bed rest without controlling blood pressure will certainly not make the health of pregnant women return to normal.

3. Bleeding in the first trimester

Mothers who experience bleeding in the early trimester are often recommended to rest aka bed rest. But again, bed rest alone will not be enough to restore maternal health if the bleeding is not treated first.

First, we must know the cause of the bleeding first. If the cause is not from the condition of the pregnancy, for example due to polyps or warts in the cervix, then bed rest alone will certainly not be able to eliminate the polyp. Instead of making mothers healthier, untreated polyps can endanger the health of the mother.

Furthermore, the polyp must be removed first so that the bleeding stops quickly. Only then can pregnant women bed rest to restore total health.

4. Twin pregnancy

Actually, not all pregnant twins are recommended for bed rest. However, there are some cases which show that multiple pregnancies have greater complications than single pregnancies, one of which is premature labor.

If premature labor arises suddenly, the doctor will usually give medicines that are inserted into the infusion fluid to eliminate contractions. During this infusion, pregnant women are recommended to bed rest in the hospital until they are fully recovered.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

When you are pregnant, you can no longer be free to move as a housewife. The reason, because at this time your body becomes more vulnerable than usual. Some housework inevitably you have to let go in order to keep your pregnancy healthy.

Not all housework is safe for pregnant women. Here is an explanation:

Clean the cat litter box. If you have a cat, it is better to routinely clean cat litter boxes during pregnancy. This is to avoid the risk of being infected with toxoplasmosis. This infection is caused by the parasite Toxoplasma gondii. The bad news is that these parasites can hide in infected cat feces.

Pregnant women can be infected with Toxoplasma when eating or touching the nose with their hands that are not clean, especially after cleaning the cat litter. If you have never been infected with Toxoplasmosis before, you may be infected during pregnancy. This condition can risk your pregnancy because the parasite may reach the placenta and fetus.

The effects of this infection can have a mild to severe impact. Bad effects that may affect the Little One such as serious birth defects in the eyes and brain, can cause long-term structural and neurological damage. Both of these increase the risk of babies suffering from epilepsy, disorders of growth and development, causing blindness in the eyes. Even more dangerous, there is a risk of miscarriage, until the baby is born in a lifeless state.

Lift or move heavy objects. Jobs that require you to remove or move heavy objects are recommended to be avoided during pregnancy. Because when pregnant, hormonal changes can make connective tissue and ligaments weaker. The risk of injury or muscle pain increases when lifting or moving heavy objects.

Besides, just carrying a fetus in your stomach gives you a lot of pressure on your back. Well, so don't add weight to your back by doing homework related to heavy objects.

According to some doctors, activities that require pregnant women to remove or move very heavy objects may trigger bleeding, premature labor, or premature rupture of the amniotic fluid.

Until now, it has not been determined the limits on the weight of safe objects raised by pregnant women. However, to prevent undesirable things, it is recommended that this activity be avoided during pregnancy.

Stand too long. One housework that can involve you to stand for a long time is cooking. When cooking, you will go through a series of processes, such as preparing food ingredients, then washing them, cutting them, until the cooking process that makes you have to stand up while holding the spatula.

Actually you can, how come, cooking, as long as you don't stand too long. For example, when cutting food, you can do it while sitting or do not cook food that takes a long time.

Cleaning houses with chemical products. You might be uncomfortable looking at the dirty bathroom floor and want to immediately clean it with a chemical solution. Or maybe you can't stand the insects that are at home and want to eradicate them with insect repellent spray. Unfortunately, there are some chemicals in the product that are not safe for the health of the fetus.

During these times, it is better to use natural, safe cleaning agents such as baking soda and vinegar and use boric acid as an insect repellent spray.

At height. If you see a fan stuck to the ceiling looks dirty, it is advisable not to rush to take the stairs and go up to clean it. Hold the desire that arises to clean the area that is not affordable for pregnant women. This is to avoid unwanted accidents such as falling.

During pregnancy, ask your partner for help with household chores that can risk your current situation. And one thing you need to remember, don't make the above an excuse for lazing. When you are pregnant you also need to stay active, yeah! You can still, really, do light housework.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

When pregnant, a woman's body experiences a major change that often causes discomfort. However, behind this distress there is a bonus for pregnant women, namely the aura that shines typical of pregnant women or the term light pregnancy or pregnancy glow. The beauty of the beauty that helps you looks charming and different from ordinary women is a comfort in pregnancy.

Even so, there is just a pregnant woman who turns out not to shine. Then what, what happens behind pregnancy glow and how to treat the skin while pregnant to stay beautiful and healthy?

During the second trimester, pregnant women may look brighter. The light of this pregnancy radiates as hormonal changes make the glands produce more oil. In addition, an increase in blood volume to the skin also contributes to a more lustrous appearance. Throughout pregnancy, the body will increase blood production by up to 50 percent more. This increase in blood flow and circulation contributes to making the skin appear brighter.

Pregnancy Glow VS Pregnancy Mask

Contrary to pregnancy glow, some pregnant women may experience a pregnancy mask, a change in skin pigmentation that includes the appearance of brown spots in the area around the neck and face. This situation makes you feel like you are wearing a mask, so it's impressive not as beautiful as you were before getting pregnant. If you are a pregnant woman with a pregnancy mask, take it easy, because those spots usually fade naturally after giving birth.

Meanwhile, if you are a pregnant woman with a pregnancy glow, don't fall asleep because an increase in oil production can make your skin become too oily. For some pregnant women, this condition can trigger acne when pregnant. As with a pregnancy mask, the light of pregnancy also usually fades after delivery.

Regardless of you who are glowing or masked during pregnancy, it would be nice if you still diligently care for the skin to always feel healthy and look beautiful, even after giving birth. Here are some skin treatments that can be done by pregnant women.

Use moisturizer, not lotion

Your skin may become drier during pregnancy so doctors usually recommend using a mild moisturizer on the face, breast, stomach, arms, and legs after taking a shower. Prioritize fragrance-free creams or ointments. Meanwhile, lotions can actually make dry skin because of the large composition of water.

To find a good moisturizer, try placing it slightly on the tip of the finger or in a container, then turn the finger or container. If the moisturizing cream does not drip, it can be considered good enough to moisturize your skin.

Use sunscreen regularly

Priority for use on the face. Choose sunscreen products that contain zinc oxide because they have good UVA and UVB spectrum protection.

Avoid acne medications retioid (tretinoin) and retinol

Tretinoin and retinol are not recommended for pregnant women. Doctors also recommend pregnant women to stop using creams that contain salicylic acid and benzoyl peroxide. If you have acne, just use face wash and cleanser to taste. Even so, to be safer, you can consult a gynecologist to anticipate the risk of side effects from this kind of beauty products.

Minimize the use of cleaners

Pregnancy can make your skin more sensitive. If you want to use a cleanser, then choose a cream with a mild concentrate and does not contain perfume. Also prioritize using cleansers that hydrate or are intended for sensitive skin.

In addition to routine skin care, pregnant women are also allowed to indulge themselves to keep themselves glowing. You can try pedicure, manicure, or cosmetics specifically for pregnant women with good colors. For those who like unique things, wearing underwear with lace may increase your sensuality.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA

Pregnant women in the third trimester must be more careful to pay attention to many things to make sure their babies stay healthy and safe until the time of birth. But undeniably, all the hassles of preparing for labor make us often forget to check the condition of the body itself. As a reminder, read on this article so you know about what matters need to be of particular concern in your last trimester.

 Pregnant women in the third trimester need to pay more attention ...

1. Movement of the fetus

Fetal movements in the womb should be more active nearing the time of delivery. This is because it will change position, from being curled up with the head above to slump down to the mother's pelvic area to prepare for birth.

During this displacement, the baby will also stretch his arms and legs, causing enough movement to startle you. Therefore, what needs to be a mother's attention is fetal movement.

Are the movements as much as usual, reduced, or not moving at all? If you feel the baby's movements are weak, try eating something and then lie sideways to the left. This method stimulates the fetus to move through food intake from the mother.

If the fetus does not move at least 10 times in the next two hours, immediately contact a doctor to find out the cause.

2. Sleeping position

3rd trimester You should not sleep on your back. In addition to being less comfortable, the supine position will inhibit blood flow to the baby through the placenta.

Citing American Pregnancy, pregnant women are advised to lie sideways to the left side because the uterus will naturally turn to the right throughout pregnancy.

Lying sideways to the left brings the baby to the center of the stomach. This will increase blood flow as well as nutrient intake through the placenta.

To be more comfortable, you can slip a pillow between the legs to help support the body.

3. Work done

When you enter the third trimester of pregnancy, you may wonder, when do you have to stop working and do you harm the fetus?

Actually, as long as you do your work normally without forcing your energy and still paying attention to your nutrition intake for your child, working is not an obstacle.

Another story if you work in an environment that has poor air circulation with exposure to volatile harmful fumes or lead-based paint. If so, you need to consult your obstetrician and tell your work conditions.

However, some problems during pregnancy such as the risk of preterm labor, weakness of the uterus (cervical incompetence), placenta previa, and preeclampsia require more rest during pregnancy. Your doctor will probably recommend that you take maternity leave immediately.

4. Travel far

Traveling far away when pregnant in trimester 3 is quite risky. The reason is, there are several health risks that lurk like blood clots due to sitting too long, exposure to infection, and various complications of pregnancy.

If conditions require you to go, then avoid driving. Doctors usually still allow you to board a plane until about 32-34 weeks of pregnancy, unless you are at high risk for premature delivery.

Don't forget to bring medical records about your pregnancy history in case you need it at any time.

In addition, try to move from your seat and walk at least every one or two hours. Try to keep eating clean and well-cooked foods to prevent exposure to infections from bacteria that can endanger pregnancy.
"Situs ini dibuat dengan tujuan untuk membantu orang lain baik yang sedang menjual atau pun mencari rumah di Jepara dan sekitarnya seperti Demak, Kudus, Pati dan Semarang dan sekitarnya adapun data yang ada berasal dari group jual beli rumah seperti facebook, whatsapp atau yang lain. Harapan kami situs ini bisa menjadi sumber informasi yang bermanfaat" Rumah bukan hanya sekedar tempat untuk berteduh, rumah tempat kita berkumpul dengan keluarga yang kita cintai, tempat kita berbagi kebahagiaan dengan mereka. Oleh karena itu sebelum anda memutuskan untuk membeli sebuah rumah selain lokasi yang strategis, harga yang pas dengan keuangan anda, keamanan dan kenyamanan lingkungan rumah yang akan anda beli anda harus membicarakannya terlebih dahulu kepada keluarga anda. Dan jangan lupa untuk mencari informasi tips membeli rumah atau perumahan yang aman. "

BAGIKAN ARTIKEL INI KE TEMAN ATAU SAUDARA ANDA