Health and Beauty Tips for Summer
Summer heat can damage your skin like to dark spots, pigmentation, wrinkles, and tanning. Before you vacation to a pleasant beach, you should do the following tips to be free from skin problems and stay beautiful. Here are the definitive guides that offer tips on skin care, hair care, and makeup.
1. Use a moisturizer
Moisturizer is very important with moisturizer your skin will be free from direct sunlight that can make your skin dry. Dry skin is prone to damage and dull, and you need to apply a moisturizer to make up for the loss of moisture. Moisturizer acts as a barrier to pollutants, bacteria, and sunburn.
Choose a gel or water-based or non-greasy moisturizer, and contain vitamin E, and apply daily to your skin to keep it moist and supple.
2. Exfoliate
The skin should be clean, for that, you need to exfoliate periodically to peel away the collected dead skin cells that clog the pores and form a layer on your skin. Peeling skin makes your face a better canvas for makeup. Do not exfoliate daily because it can cause too much scrubbing of the skin and cause redness, rash, and breakouts. Peel your skin 2-3 times a week using circulatory movements. Better at night, and not right before you go swimming or out in the sun.
3. Drink plenty
One of the problems with summer is, making you sweat a lot, making your cells lose water quickly. Ideally, drink at least 8-10 glasses of water daily and include plenty of fresh juices and fruit with high water content.
4. Use Sunscreen
Protect your skin with sunscreen before sun exposure, because it is a step you need to follow in the summer and every other season to protect your skin. Sunlight is the cause of many skin problems, such as dry skin, brown spots, and fine lines. Remember, prevention is better than cure