Runny nose or runny is very disturbing. You have trouble breathing with relief because snot always comes out of your nose. You have to wipe it repeatedly with a tissue or back and forth to the bathroom to clean it. Don't worry, the following ways can relieve runny nose.
Actually, why can you run snot when you are sick?
Mucus derived from mucus produced by mucous membranes that should trap bacteria and allergens (allergens, such as dust) instead infected. When infected, mucus becomes more productive, thicker, changes color, and gathers in your nose. Some diseases that cause your nose to runny are runny nose, flu, allergies, or sinusitis.
How to clean snot
Instead of you sucking back on your snot that keeps coming out and carrying additional bacteria from the air you breathe, it's better to take it out. However, make sure you do it the right way. Press one finger on the side of the nostril, then gently remove snot, do the opposite to clean the other nostril.
Overcoming runny nose
There are some easy tips that you can do at home to reduce your runny nose like this.
1. Drink water
Keeping your body hydrated when it's runny nose is an easy way to do it. The liquid you drink helps to thin the mucus so that it can reduce the pressure on the sinuses, so the irritation and inflammation are reduced. Not only by drinking water, you can get fluid intake by drinking juice or eating soup.
Choosing a warm drink is better than a cold one. Hot herbal teas from a mixture of ginger, chamomile, mint, or nettle can be your choice. Because this tea contains mild decongestants and if you breathe in vapors from this drink helps relieve your nose that is blocked by runny nose.
2. Steam inhalation
Reporting from Healthline, inhaling hot steam has been proven to help overcome runny nose. A study conducted in 2015 concluded that steam inhalation was effective for ordinary flu patients. This reduces disease recovery time by about one week faster than not inhaling steam at all.
In addition to inhaling warm drinks, you can breathe steam from the warm water you put in a container. You can add a few drops of decongestant essential oil so that steam works better over your runny nose.
Using a humidifier in the room also helps lighten your runny nose. The machine converts water into moisture which slowly fills the air. When inhaled, this will thin the mucus and help drain excess fluid in your nose so that breathing returns to normal.
Bathing with hot water is the same effect as breathing hot steam. It can even help your breathing to return to normal even temporarily. The trick is to set the appropriate hot water temperature, place a towel over your head when the water flows. Then, take a deep breath. However, do not bathe too long because it can make the body shiver and dry skin.
3. Make a salt spray
Some types of salt are included in decongestant drugs. Making a saline solution can increase nasal moisture and thin mucus. However, you need advice and instructions from your doctor to make this salt spray. This spray should not be used for more than three days and used in conjunction with other drugs.
How to make salt spray:
Prepare an airtight container
Mix three teaspoons of free salt and one teaspoon of baking soda.
Give it a sterile ripe instead of tap water or distilled water
Transfer the solution to the neti pot
First, tilt the head slightly to one side, the muzzle of the neti pot placed in the wrong nostril. Let the saline solution enter from the nasal cavity and exit the other nostrils.
4. Sleep with a higher pillow
At night, use extra pillows for your head to relieve your blocked nasal passages. However, make sure that the pillow is not too high so you stay comfortable.
5. Eat spicy food
Sometimes a runny nose makes a stuffy nose. Spicy food can make the nose runny and reduce nasal congestion. If you are not familiar with spicy food, try a little to relieve colds.