A woman will want to have tight and solid breasts to make them look more attractive. Consider the following simple ways that you can practice at home.
There are various ways you can do to get tight and solid breasts. Starting from the natural way is to do sports that are believed to tighten the breast, use certain creams, to perform surgery to tighten the breasts.
Tightening the breast with mastopexy surgery may sound faster than doing exercise. But, of course this kind of surgery will not escape the risks that can endanger you. Well, for those of you who want to tighten the breast without side effects and can actually provide more benefits (especially in terms of health), maybe you can do some of the movements below that are believed to make the breasts tight and solid.
Tight Breasts and Solid Sports
Below are some movements you can do to make your breasts tighter and denser.
Push up
Not too difficult, but also not too easy. You can do this movement without the need for assistive devices and are believed to be able to tighten the chest, because one of the muscles that is the target of push up is the chest muscles. First, the body is in a prone position with the palms pressed to the floor and the hands straightened, the legs stretching backwards. The lower body rests on the soles of the toes, while the upper body is supported by both hands. Slowly, bend the elbows and lower your upper body with your legs in a straight position. Then, lift your body back to the starting position. Do it 15 times, and remember to hold your abdominal muscles, and keep your back straight.
Fly chest
To do this movement, you will need two dumbbells or barbells weighing 1 to 2 kg, adjusting to your abilities. First position, lie on the floor, bend your knees until the soles of the feet can stick to the floor. Straighten your hands to the right and left side, with the palm holding the dumbbell facing up. Then, lift the dumbbell straight up the chest and return to the starting position. Make sure your hands are parallel to the shoulders, both when stretched to the side and when lifted. Do this movement 15 times.
Chest press
Like chest fly, this movement is intended to form muscles in the chest so that it is believed to help in overcoming sagging breasts so that the breasts are tight and tight. Like the starting position of the chest fly, but by bending the elbow to form a 90 degree angle. With both hands still holding the dumbbell. The palm of the hand is downward, similar to the position of holding a bicycle handlebar. Then, raise both hands in front of the chest and return to their original position. Make sure the arms are parallel to the shoulders when sticking to the floor or when lifting a dumbbell. Repeat this movement 15 times.
Making tight and solid breasts does not have to use special creams that have no known side effects. Or even by doing beauty surgery, breasts can be risky for the long term. Do some of the above with routine. You will get a healthier body, burn calories, and the breasts become firmer and denser.