Physically, a woman's body is indeed weaker than a man's. The bone structure and also the muscles are slightly different so that stamina, men are always superior. Although a woman's body is not as strong as a man's and muscle formation is not massive, women can still be strong and healthy if they want to practice seriously in the gym.
If you are a woman who wants to increase stamina in order to do anything or a woman who wants to lose weight, do exercise regularly in the gym at least three times a week. For movements that can be done, try to refer to some of the recommendations below.
Squat
Squat is an exercise used to train the muscles around the legs and buttocks. This exercise is done by way of squatting backwards and then returning to the sitting position. Do this 3-4 sets with each set consisting of 8-12 repetitions.
Squat can be done directly without any burden. However, if you want a better effect, you can use a load of dumbbells, barbells, or iron plates with sizes ranging from 2.5 kg.
Do this exercise on a lapse of one day if you want to repeat. In addition, adjust the squats to the condition of the body so as not to be too heavy and the position is right.
Lat pull down
Lat pull down is an exercise done with a machine to train your back muscles. You can pull the stick on the machine down with your chest slightly swollen and the waist locked. Do this exercise 3-4 sets.
This exercise will make the muscles around the back become firmer and formed. If you see a capital-model from Victoria Secret, that is the back you will get if you regularly do this exercise,
Curling for hands
Curling or bending your hands with a dumbbell is one of the many exercises performed by women. This exercise provides the benefit of reducing fat around the hand so that the shape of the hand becomes more beautiful and does not sag.
Curling can be done while sitting or standing. There are also movements directly in front of the body or from the side. This exercise together trains the muscles in hand with
Deadlift
The next exercise that women can do is deadlift. This exercise is done to strengthen the muscles in the core area and back waist. The fat around the abdomen will slowly disappear so that the body looks slimmer than usual.
Oh yes, because deadlift is quite difficult and involves quite a lot of muscle in the stomach, women are advised to use a belt around the abdomen. In addition, if you are not strong using a barbell can use a dumbbell with the same movement or form.
Oh yes, deadlift is a big exercise that involves a lot of muscle in the abdominal area. Therefore, do this exercise a maximum of twice a week and may not be sequential.
Bench press
The last exercise that is recommended for women is because including a large exercise is a bench press. This exercise can be done with a barbell or dumbbell. The movement can also be tilted up, down, or flat.
The advantage of bench press training is the strength of the upper body. Women can easily lift anything because the muscles around the hands and chest work optimally.
Well, of the five types of exercises in the gym presented above, which have you ever done? Come on, exercise seriously and don't be afraid of having a muscular body because women won't experience it.