Routine exercise can be one way to help increase female fertility. According to one study, one of the recommended sports to help women get pregnant quickly is yoga. Come on, learn some yoga poses to get pregnant quickly.
How can yoga improve women's fertility?
Reporting from the Telegraph news agency, a study conducted by the Fertility Center of Illinois and Rush University Medical Center showed that stress and anxiety levels dropped dramatically in women who regularly exercise for 6 weeks. Dr. Jenny Hirshfeld-Cytron, one of the authors of the research team, argues that chronic anxiety and stress can affect ovulation, which is the process of releasing eggs from the ovaries into the womb.
Reducing stress and anxiety is one of the many benefits of yoga for the health of prospective pregnant women. This type of exercise is done by regulating breathing, meditation, and positioning the body to be as relaxed as possible.
The effect, the hormone cortisol (stress hormone) will decrease, making the feeling calmer. Yoga is also capable of changing signals to the hypothalamus, which is the center of the brain that regulates several hormones that produce and release eggs every month.
Various yoga poses to get pregnant quickly
Do you have a plan to get pregnant but haven't succeeded too? It doesn't hurt to try yoga so that you get pregnant quickly. The following eight yoga poses are recommended by Dr. Eden Fromberg, an obstetrician and yoga coach in New York, as reported by Parents.
1. Staff pose, foot, and ankle warm-up
This pose is done to balance the pelvic floor. Women often use high heels that make the pelvic floor uneven. This condition can inhibit the lymphatic system making it more difficult to get pregnant. It's easy, follow the steps below:
Sit up straight and straighten your legs forward.
Turn the ankles clockwise 5 times, then repeat in the opposite direction.
Push the sole of the foot that was facing upwards, pushing forward for 10 times.
Shake your toes; stretched or bent enough.
Lift your legs up and down alternately so that your knee and hip joints remain flexible.
2. Half ankle to knee
This pose helps align the uterus to launch ovulation to get pregnant quickly. To practice this pose, follow the steps as follows:
Sit up straight, bend your left knee and place your right ankle on your thigh just above your left knee.
Press the left palm on the left foot and use your right hand to press the left leg thigh down. Hold movement for three breaths.
Left knee movement up and down.
Then, lean forward as far as you can but don't force it.
Repeat the movement with the other leg.
3. Alternating knee to chest
If your job is to spend time sitting on a bench all day, your hip muscles gradually become tense and tight. This pose is done to relax the hip muscles. How:
The sitting position is upright and the left leg is stretched forward.
Bend your right leg knee into your chest and grip the top of your shin with your hand. Hold for five long breaths, then exhale slowly.
Repeat the movement with the opposite leg and hand.
4. Bridge pose
This pose helps strengthen the hips, pelvis and lower back, and stimulates the immune system and endocrine system that are responsible for controlling hormones. How:
Position your body lying on your back with your knees bent wide and your feet pressed against the floor. Place your hands on the side of your body.
Exhale and push your back up until the buttocks also lift.
Hold this pose for about 5 to 15 minutes, and set a deep breath.
Then lower your back and buttocks back to the floor. Repeat the movement twice.
5. Shoulder opening mountain pose
Tense shoulders can limit the movement of muscles from the neck to your pelvis. This can make it difficult for you to breathe and increase stress. Follow the steps to practice this pose:
Stand straight and give a distance between the two feet.
Lift your arms up with your palms facing each other. Make sure your elbows are straight and hold for 2 or 5 minutes. Adjust breathing during this pose.
Then, lower your arms and place them on the side of your body. Lift your shoulders up and down quickly at least 60 times.
6. High lunge with side stretch
This pose helps you to stretch your front pelvis and hip muscles. The method is easy, follow the steps below:
Stand straight, move your right leg forward, push it forward, and bend your right leg knee straight into a 90 degree angle.
Lift the heel of your left foot and pull your body up with your left hand up.
Place your right hand over the hip. Set your breath up to 5 to 10 times. Repeat the movement with the opposite side.
7. Yogini squat
This pose strengthens the pelvic floor and increases sexual desire. To practice this pose, follow the movements as follows:
Position yourself by squatting but stretch your legs apart. Make sure the foot is stretching and the heel is touching the floor. If you feel sick when squatting, do not force it to make a move.
Then, stick both palms in front of your chest and correct your back position to be more upright. Hold for a few moments and adjust your breathing.
8. Goddess pose
This pose opens your hips and pelvis, making you more relaxed, increasing sex drive, and increasing your chances of getting pregnant quickly. It's easy:
Position the body lying on the floor.
Then, place your hands on your stomach and bend your legs.
Stick the soles of your feet so that they form a gem and adjust your breathing for 3 to 5 minutes.
If tension arises around your hips, slip a blanket or towel to make it more comfortable.