Teenage age is a period where we are usually preoccupied with various activities, starting from school, extracurricular activities, counseling, and activities hanging out with friends. Unknowingly, these activities can have an impact on the health of the skin of adolescents, especially if they are often outdoors exposed to dust and air pollution.
Beware, do not let dull skin conditions actually reduce your confidence. Therefore, let's treat your skin and protect it from pollution in the following ways.
Easy tips for treating teenage skin from the threat of pollution and dust
The skin is one of the most extensive organs. The skin also acts as a body shield to protect itself from various elements that try to enter the body.
That is why, by routinely caring for the skin, it will not only produce beautiful and healthy skin, but also improve body health and confidence, especially in young women.
Come on, look at some practical and easy ways to treat yourself:
1. Consume fruits and vegetables
You may have heard that consumption of fruit and vegetables can help maintain health, to protect the body from chronic diseases. In fact, not only that, skin health can also be maintained by routinely eating fruits and vegetables.
Not without reason, because fruits and vegetables come with a myriad of vitamins, minerals, fiber, and antioxidants that are proven effective in maintaining the natural beauty of teenage girls.
According to Doris Day, MD, a dermatologist and author of Forget the Facelift: Turning the Clock with a Revolutionary Program for Ageless Skin, beautiful skin is not only obtained from treatment outside the body, but also from inside the body, one of them by eating fruits and vegetables.
In fact, it will be even better if the consumption is varied with various colors of fruits and vegetables. That way, the skin can "eat" more diverse nutrients.
2. Drink enough water
Just like fruit and vegetables, drinking water is a vital need for the body that cannot be missed. Especially because nearly 70 percent of the human body consists of water, water plays an important role in supporting the work of the organs, including the skin.
This is supported by research from the University of Missouri-Columbia, which shows that drinking 500 milliliters of water or the equivalent of two glasses of water on a regular basis every few hours can increase blood flow to the skin. Of course, it will stimulate the regeneration of healthier skin.
In addition, Rachel Nazarian, MD, a certified dermatologist at the Schweiger Dermatology Group in New York, explained that water can make a big difference in skin health. Because without sufficient water intake, the skin will look dull, dry, and not glowing. This is thought to be because collagen, part of the structure of the skin that maintains the resilience and strength of the skin, requires water to work optimally.
So, always take the time to drink water even in the midst of intense activity.
3. Use body lotion
Attack of germs, dust, pollution, and free radicals, can easily enter and settle in the body and skin pores. If left continuously, it will be dangerous for the beauty of teenage skin. How can?
A study in 2016 revealed that dirty air can affect the aging process of the skin, even causing brown spots on the skin. Of course you don't want this to happen to you, right?
Well, one way to work around this is to diligently use body lotion before going out of the house. It would be better if your body lotion is equipped with Sun Protection Factor (SPF) content. Besides functioning to maintain healthy skin from sunburn and pollution, lotions can also help maintain skin smoothness and moisture.
4. Take a shower after the move
Schoolwork that is piled up accompanied by solid activity, will certainly make you go home in a state of fatigue. However, do not let these conditions make you miss the routine of caring for the body, especially bathing.
Because the bath can help cleanse the body of dirt, dust, and pollution that sticks after a day of activities. Also make sure you use bath products that can support the maintenance of cleanliness and skin health.
For example, by using anti-bacterial soap that has a scrub content from natural ingredients, to help protect the body from germs, bacteria, dust, and even the bad effects of pollution that is often not visible. In addition, soaps containing natural scrubs can help remove dirt and dead skin cells that accumulate in the pore, making the skin feel smoother, look brighter, and stay healthy.
Take for example, the natural content of apricots that are rich in antioxidants, minerals, and vitamins A, C, E, K. Reported from the MD Web page, these nutrients are able to treat skin from damage caused by attacks of free radicals, which are components that can damage skin cells and cause signs of aging.
By routinely doing a series of ways, your skin will stay healthy and of course you are also ready to undergo daily routines.