Raising breasts is increasingly in demand by women in an effort to beautify body shape. How to raise your buttocks can be done by surgery or through exercise.
The size of a person's buttocks is generally influenced by genetic or hereditary factors. Actually, besides utilizing surgery, you can get a better and fuller buttocks by building muscle mass. It's just that, raising your buttocks in this way requires a process and a longer time compared to surgery.
Recognizing Ways to Raise Butts with Surgery
Surgery that can be done as a way to raise the buttocks is gluteoplasty. This surgery aims to improve the shape of the buttocks. The reasons for taking this method vary, either due to congenital defects or physical injuries. In addition, butt enlargement can also be aimed at the aesthetic contour of the buttocks.
Basically, butt enlargement surgery is done by using fat injections, installation of solid silicone implants, tissue removal, or possible combination actions.
Gluteoplasty surgery is a less complicated operation with varying costs, minimal pain levels, and high success rates.
How to Raise Buttocks with Sports
In addition to surgery, how to raise your buttocks can also be with exercise. Here are a few sports movements that you can do so that your butt gets tighter, and looks more prominent:
Side-lying leg raise
Lying sideways to the right, place your left hand on your left waist and press the top of your buttocks to keep your waist slightly forward. Then lift your left leg with your legs straight, without removing your hands from the waist. Then, lower your legs and repeat the foot movements 8-10 times. After that, you can change the position of the position lying sideways to the left.
Bridges
Position your body to sleep on your back with your knees bent, and your heels perpendicular to the knees. After that lift your waist and lower it slowly. Repeat this motion 8-10 times.
Squat
Open your legs shoulder width apart and bend your knees as if you were going to sit. Give your hand forward. Lower your buttocks so that your position is sitting perfectly with the thigh position parallel to the floor. Make sure your back stays straight, and your vision is also straight forward. Lift the buttocks slowly to return to the starting position. Perform this movement 8-10 times.
One-leg kickbacks
Place both hands and knees against the floor, like crawling. Then lift your right leg up as high as possible, until the knees also rise, but still form a 90 degree angle. In this position, tighten your abdominal muscles and your buttocks. Then lower your legs again, until the knees back to the floor like the original position. Lift your left leg alternately. Repeat the movements on each leg up to 8-10 times.
Keep in mind that raising your butt does not mean you have to gain weight. Applying a healthy and balanced diet, as well as doing sports that focus on aerobic movements consistently and progressively, is the key to how to naturally raise your buttocks.