The ideal and slim body is the dream of everyone, especially women. Many women are willing to go on a strict diet with various patterns. Dinner is a scourge for them. In fact, many invitations to hang out with friends and dating at night.
Not only that, night is a very vulnerable time for hunger after work. But you know, actually dinner is not prohibited during the diet. That is, if you can manage your dinner well, your weight will remain stable aka not getting fatter.
Some healthy foods or diet menus that you can consume at night, don't need to be afraid of the numbers on the scale crawling up.
1. Steak
Based on some research results, red meat can burn the body's calories. You should choose tenderloin or topside steak. Because, both do not have excess fat like other meats. Dinner is still good, weight is maintained!
2. Fruits
Fruits are a mandatory menu for all of us, especially people who are on a diet. Because, there are many nutrients contained in the fruit, such as fiber and various vitamins.
Eating fruits will not cause fat deposits. You can consume it directly or make fruit. Add a small amount of low fat mayonnaise so that there are other, more fresh sensations.
3. Chicken broth
Broth has a fast full effect but does not contain many calories. So, eating even a little is full in a long time.
You should make your own chicken broth naturally, not buy instant packaging. You can enjoy it with vegetable soup or capcay. More steady!
4. Fish
Instead of eating fried chicken, fish is the best choice for people who are on a diet. The content of DHA in fish can help eliminate fat deposits in the body.
No need to worry, the calories in fish aren't that much. Especially if you cook it by boiling it, not frying it.
5. Shrimp
Shrimp fans don't need to be afraid to consume this one seafood, especially at night. Shrimp contains 80 percent protein, lots of vitamins, and low in calories. Shrimp is also easily digested by the body, so it doesn't make you fat. Tasty, right ?!
6. Vegetables
Besides fruit, vegetables are also a mandatory menu on a diet. Not only are we on a diet, we should eat vegetables every day. Because, the fiber is very good for the body, especially digestion.
Not only that, vegetables also have many vitamins needed by the body. Of the many types of vegetables, beans and broccoli are the most effective menu during the diet. The calories are very low, but the fiber is very high.
7. Know
Do you like tofu or tempe? If you like tempe, you can enjoy it other than night. For the night, you should eat tofu because the calories are lower. But, the fiber is higher. You also become full faster. Stay slim!