Almost everyone has felt a stomach ache. Generally abdominal pain is a term used to describe blunt pain in the abdomen or abdominal cramps. One form of abdominal pain that is often complained of is stomach twisting.
Many conditions and diseases can cause abdominal pain to wrap around. Diseases and problems in the gastrointestinal organs such as the intestine, liver, pancreas, gallbladder and stomach can be a source of abdominal pain wrapped around. Some causes that can cause the stomach to feel like twining include infection, food poisoning, and digestive disorders.
Natural Ingredients for Overcoming Stomach Circles
Everyone has different techniques for dealing with abdominal pain. However, one way that works for one person is not necessarily effective for others. Then what is the safest way to deal with the stomach twisting?
Although it still needs to be further investigated, the following natural ingredients are believed to help deal with abdominal pain around:
Ginger
According to research, ginger is one of the natural produce that has the potential to overcome some types of stomach ache. Spices which since ancient times have been used as antidotes to nausea contain anti-natural inflammation. To deal with abdominal pain, you can chew a little ginger or add a few fresh pieces of ginger to a cup of warm tea. At present, many supplement products that contain ginger make it easier to consume.
Mint leaves
Another ingredient that is also believed to be used to relieve abdominal pain is mint leaves. The content of menthol in the leaves acts as a natural analgesic that can help reduce pain in the stomach and reduce nausea. To relieve stomach pain, simply drink mint leaves brewed with warm water or warm tea. Another method that can be used is by sucking mint or chewing mint directly.
Apple cider vinegar
Apple cider vinegar can neutralize abdominal pain. If you don't like the sour taste that is too strong, mix one tablespoon of apple cider vinegar with water and one teaspoon of honey, then drink slowly. It's possible that apple cider vinegar can cure stomach ache because it can overcome the condition of excess starch (complex carbohydrates that don't dissolve with water) and help with the digestive process. This allows starch to reach the intestine while maintaining the presence of healthy bacteria in the intestine.
BRAT diet
The BRAT diet comes from the abbreviation banana, rice, apple sauce, toast or banana, rice, applesauce and toast. These four types of food are useful to help soothe stomach aches, both due to nausea and diarrhea. The above foods include low fiber, but are rich in binding substances. The advantage of another BRAT diet is low salt content. This diet may feel tasteless, but it will be very useful when a person experiences abdominal pain, including the stomach twisting.
These various natural ingredients can be tried to relieve the complaints of the twisting stomach that you are suffering from. Even so, chances are not everyone can experience the benefits, and further research is needed to prove its effectiveness.
How to Relieve Stomach Circles
In addition to some of the natural ingredients above, some of the actions below can also help relieve stomach ache:
- Reduce or avoid activities that can accumulate excess air in the stomach, such as smoking, eating too fast, chewing gum, and consuming soft drinks.
- Stop eating foods that trigger stomach pain.
- Eat a reasonable portion and not overeat.
- Do not lie down for at least two hours after eating.
- Sufficient body rest needs.
- Use a warm pillow or bottle filled with warm water and place it on a sore stomach to relieve the pain.
Although it is not considered a serious condition, patients with stomach pain are still advised to see a doctor. Especially if it happens on a prolonged basis even though it has taken steps to deal with it.