Obesity often occurs because someone almost never exercise. Even this is also compounded by excessive calorie intake from food and drinks. Both of these things will clearly trigger weight gain uncontrollably.
It's never too late if you just want to start a sports routine now. Fat body is not an obstacle to exercising regularly. As long as you pay attention to some of these important things before exercising:
Starting Sports with a Short Duration
People who are overweight naturally experience limitations in movement and respiratory system. So, it would be better if you start a sport with a short duration. Exercise for 10 minutes is enough to get used to. Next, add the duration of your exercise gradually because your body has begun to adapt to physical activity.
Choosing the First Type of Lightweight Sports
Mild exercise makes people who are overweight not easily tired or injured. You can start by walking first. Other sports variations such as taichi and yoga can also be the right choice. Because these types of exercise do not make your breath gasping and you will not have trouble supporting your weight.
Pay attention to the comfort of yourself when exercising
A sense of comfort will make you more adaptable to the burden of physical activity. Therefore, you must use comfortable clothing and footwear. Prepare loose sized clothes that are easy to absorb sweat. Footwear with soft soles also deserve your attention. If you feel comfortable, you are more free to move and not easily injured while exercising.
Making use of sports equipment in the midst of busyness
Busyness is not a reason that can be used to avoid sports sessions. If you are very busy, take time to exercise at home. You can use quality sports equipment such as a static bicycle, treadmill, or dumbell. Exercise at home will make you more comfortable and not easily tired. Because you can adjust the training load to your abilities.
Don't Hesitate to Join Sports Community
Exercising alone may often make you unmotivated. Care for laziness by joining the sports community. Choose a sport that you like and join the community. You must be more motivated after joining the community. Because you can get new friends when you have fun sports sessions.
The choice is now entirely in your hands. Want to survive with a body that is overweight or start living a healthy lifestyle for a fitter body?