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Maybe you see people doing yoga more often with a thin and almost ideal body. Can yoga be for fat people? Of course you can, yoga can be done by everyone and does not see body shape. Yoga has benefits that can reduce stress and improve body fitness. The benefits of yoga can certainly be for everyone. So how do you start yoga for a fat body? Check out the reviews here.
Yoga is the right choice for those of you who have a fat body
Yoga has an easy movement, so even fat people can adapt themselves. For people who have a fat body, low intensity exercises like yoga may be more comfortable than having to run or jog in the park or sidewalk. Most yoga movements can also be modified according to your body.
People who are overweight often experience problems with joint pain, yoga can help by improving body alignment to reduce tension in the joints.
Yoga can also improve balance ability to prolong life. People who are overweight can also experience stress more often. Well, yoga movements can help calm the mind and relax tense muscles.
How do I start yoga if I have a fat body?
The best way to start learning yoga is from a professional and experienced teacher. You can take yoga classes or with a personal yoga instructor.
Yoga instructors will introduce yoga movements according to your body type. Yoga instructors can also provide teaching aids to help you do certain movements.
Usually for beginners, you will be introduced to Hatha yoga practice. This is a type of yoga practice that focuses more on physical and breathing than mental movements.
Usually, Hatha yoga is done by combining a sitting position and standing at a slow tempo. So, you can enjoy a more relaxed Hatha yoga movement.
Abby Lentz, founder of Heavyweight Yoga in Austin, Texas, suggests talking to the instructor before your first yoga class to ensure that you are more comfortable and able to adapt to this sport.
If you don't feel ready for group classes, personal yoga sessions may be the right choice. This can be a great way to learn basic movements and get the confidence to use props in an effective way before joining group class exercises.
In addition, you can also join the online yoga community so that you are more excited during training, get lots of input on yoga activities to think positively that your practice will not be in vain.
Knowing deeper yoga practice is the best way to ensure that you will feel comfortable.
Tips for doing yoga for a fat body
Here are tips for doing yoga so that the fat body becomes more comfortable doing it.
Extend your position
In many standing postures, feet often have to be hip width. However, if you have a large body, maybe you can try to spread your legs as far as you feel comfortable.
Get to know your body
If the skin of the stomach, thighs, arms or breasts blocks, holds and moves. This type of instruction may not be written in traditional yoga class scripts, so take the initiative to make yourself more comfortable.
Use props
If your instructor wants you to touch your hand to your toes to stretch your abdominal muscles, don't be afraid. You can do this using a yoga rope. This can help you achieve stretching and help you in other movements.
Positive thinking
Yoga is not about competition and perfection. Use this exercise as an opportunity to connect with your mind and body.