Childbirth is the destiny of women. Almost all women experience it, either normally or with Caesarean section. Both of them will definitely make a woman feel sick, especially those who give birth normally. Don't worry because there are ways to reduce labor.
Maternity is very painful and a valuable experience for all women. Unfortunately, not all have the same pain tolerance. Some women cannot receive great pain, so they easily faint. The labor process can run smoothly and has minimal pain if you do a few things below.
Have sex
Some people advise women to have sex with a partner in the final month of pregnancy as a way to reduce labor. Although the stomach has enlarged, sex can still be done until the woman feels an orgasm. When orgasm occurs, the uterus will also contract and pain and pleasure will appear.
Having sex during pregnancy is considered to provide a solution for the baby. This assumption is actually misguided. The fact is that a woman's body will get used to contractions in the uterus due to orgasm. This contraction will not be considered a pain anymore, but also a pleasure. So, don't be surprised if there are some women who feel satisfied or orgasm during childbirth.
Do acupuncture
A woman who is about to give birth for the first time must be filled with fear and anxiety. The best way to reduce labor pain to overcome this condition is to do acupuncture. This original treatment from China is done by sticking needles at certain points on the body that are responsible for stress and fear.
After the acupuncture session is complete, the body will feel lighter. This can happen because the body releases endorphins which give a relaxed and happy effect.
Do light exercise
When you are pregnant, do not be lazy to move even just for a leisurely walk every morning. Doing light exercise with a type of cardio can be a way to reduce labor. This habit will accelerate blood circulation in the body every day.
A body that is more relaxed, fit, and the blood flow is going well will not be easy to experience pain. In addition, the body also easily releases endorphins such as when doing acupuncture or sex.
Water therapy
Water therapy can be done in women whose tolerance for pain is very low. Women who enter the contraction phase early before labor can bathe in water for some time. Water will make the contractions less noticeable so that women can relax more.
When women begin to feel comfortable, they can be transferred to the delivery table if the contractions are getting stronger and the baby will be born. Some birth clinics also offer natural water delivery. Childbirth in this water will reduce pain and help women to push so that the baby can get out safely.
Massage with aroma therapy
One complaint that is often expressed by women when they are going to give birth is a very painful contraction. This condition will last many times and cause a large disturbance in the lower abdominal area. Women will be difficult to move and to push is difficult.
The way to reduce labor problems that can be done is by aromatherapy massage before labor and when you are going to do labor can help remove the pain that arises. The body will feel comfortable because aroma therapy such as rose oil will signal the brain to reduce pain, especially spasms in the muscles in the vaginal area.