Not everyone is born with a body shape that is considered ideal by society in general. Many women have longed for a slim and slender body but unfortunately the body they possess tends to contain or fat. If you are someone who has a body that tends to be fat, you should not be discouraged. Fat or slim certainly has no meaning if our body is not healthy. Even if your body is fat, you can still do sports that can keep your body healthy.
Besides maintaining health, regular exercise can make fat women get the ideal body. However, this certainly must be with a routine exercise and full of high commitment. One light exercise that is very suitable for obese women is walking. Even though it looks trivial, try to remember how far you walked lately? The use of motorbikes turns out to reduce our walking habits and this is not good for health. Start walking as a sport that tends to be relaxed and simple. Walking at least 10 to 15 minutes on a regular basis, you can maintain cardiovascular health and train your body's muscles. If you start feeling comfortable with this sport, do not hesitate to increase the duration of running for longer.
Many health experts advise obese women to try exercise in water as an ideal exercise. Exercise in water will help obese women to overcome joint problems. Indeed, water sports like swimming are very draining. However, you can try jogging aqua sports or stomping in the water like walking in a swimming pool. This sport seems simple but it is enough to drain the energy so that it will make the muscles of the body fully trained.
If you want to exercise and want to lose weight, you can come to the gym or gym and try various sports equipment. In the gym there is usually a trainer or instructor that we can ask about what equipment or exercise would be suitable for obese women who want to lose weight without injury.